Mulberry vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between mulberries and gouda cheese
- Mulberries have more vitamin C and iron; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, and selenium.
- Gouda cheese's daily need coverage for saturated fat is 88% more.
- Mulberries contain less sodium.
- Mulberries have a higher glycemic index. The glycemic index of mulberries is 25, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Mulberries, raw and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +670.8% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +1694.9% |
| Contains more ZincZinc | +3150% |
| Contains more PhosphorusPhosphorus | +1336.8% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +884.1% |
| Contains more Vitamin KVitamin K | +239.1% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +25.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +341.4% |
| Contains more WaterWater | +111.5% |
| Contains more ProteinProtein | +1631.9% |
| Contains more FatsFats | +6935.9% |
| Contains more OtherOther | +471% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +18795.1% |
| Contains more Poly. FatPolyunsaturated fat | +217.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.027g | 17.614g | 80% |
| Phosphorus | 38mg | 546mg | 73% |
| Calcium | 39mg | 700mg | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.44g | 24.94g | 47% |
| Fats | 0.39g | 27.44g | 42% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 10mg | 819mg | 35% |
| Zinc | 0.12mg | 3.9mg | 34% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Iron | 1.85mg | 0.24mg | 20% |
| Monounsaturated fat | 0.041g | 7.747g | 19% |
| Vitamin B2 | 0.101mg | 0.334mg | 18% |
| Vitamin A | 1µg | 165µg | 18% |
| Calories | 43kcal | 356kcal | 16% |
| Vitamin B5 | 0.34mg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.8µg | 2.3µg | 5% |
| Folate | 6µg | 21µg | 4% |
| Vitamin E | 0.87mg | 0.24mg | 4% |
| Polyunsaturated fat | 0.207g | 0.657g | 3% |
| Carbs | 9.8g | 2.22g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Copper | 0.06mg | 0.036mg | 3% |
| Vitamin B3 | 0.62mg | 0.063mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Potassium | 194mg | 121mg | 2% |
| Choline | 12.3mg | 15.4mg | 1% |
| Net carbs | 8.1g | 2.22g | N/A |
| Sugar | 8.1g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
16%
79%
Comparison summary
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 809mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 17.587g)
Which food is cheaper?
Mulberry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 5.88g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins