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Mulberry vs Grapefruit - In-Depth Nutrition Comparison

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Important differences between Mulberry and Grapefruit

  • Mulberry has more Iron, Vitamin K, Vitamin C, and Vitamin B2, however Grapefruit is richer in Vitamin A RAE.
  • Mulberry's daily need coverage for Iron is 22% more.
  • Mulberry contains 10000000 times more Vitamin K than Grapefruit. Mulberry contains 7.8µg of Vitamin K, while Grapefruit contains 0µg.

The food varieties used in the comparison are Mulberries, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Mulberry vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +77.3%
Contains more Iron +2212.5%
Contains more Magnesium +100%
Contains more Phosphorus +111.1%
Contains more Potassium +43.7%
Contains more Zinc +71.4%
Contains more Copper +87.5%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Calcium +77.3%
Contains more Iron +2212.5%
Contains more Magnesium +100%
Contains more Phosphorus +111.1%
Contains more Potassium +43.7%
Contains more Zinc +71.4%
Contains more Copper +87.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +569.2%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +203.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +4500%
Contains more Vitamin B1 +48.3%
Contains more Folate +116.7%
Equal in Vitamin B6 - 0.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +569.2%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +203.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +4500%
Contains more Vitamin B1 +48.3%
Contains more Folate +116.7%
Equal in Vitamin B6 - 0.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Grapefruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Grapefruit Opinion
Net carbs 8.1g 9.06g Grapefruit
Protein 1.44g 0.77g Mulberry
Fats 0.39g 0.14g Mulberry
Carbs 9.8g 10.66g Grapefruit
Calories 43kcal 42kcal Mulberry
Starch g 0g Grapefruit
Fructose g 1.77g Grapefruit
Sugar 8.1g 6.89g Grapefruit
Fiber 1.7g 1.6g Mulberry
Calcium 39mg 22mg Mulberry
Iron 1.85mg 0.08mg Mulberry
Magnesium 18mg 9mg Mulberry
Phosphorus 38mg 18mg Mulberry
Potassium 194mg 135mg Mulberry
Sodium 10mg 0mg Grapefruit
Zinc 0.12mg 0.07mg Mulberry
Copper 0.06mg 0.032mg Mulberry
Vitamin A 25IU 1150IU Grapefruit
Vitamin E 0.87mg 0.13mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 31.2mg Mulberry
Vitamin B1 0.029mg 0.043mg Grapefruit
Vitamin B2 0.101mg 0.031mg Mulberry
Vitamin B3 0.62mg 0.204mg Mulberry
Vitamin B5 mg 0.262mg Grapefruit
Vitamin B6 0.05mg 0.053mg Grapefruit
Folate 6µg 13µg Grapefruit
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0µg Mulberry
Tryptophan mg 0.008mg Grapefruit
Threonine mg 0.013mg Grapefruit
Isoleucine mg 0.008mg Grapefruit
Leucine mg 0.015mg Grapefruit
Lysine mg 0.019mg Grapefruit
Methionine mg 0.007mg Grapefruit
Phenylalanine mg 0.013mg Grapefruit
Valine mg 0.015mg Grapefruit
Histidine mg 0.008mg Grapefruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.021g Grapefruit
Monounsaturated Fat 0.041g 0.02g Mulberry
Polyunsaturated fat 0.207g 0.036g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
20
Grapefruit
Mineral Summary Score
19
Mulberry
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
5%
Grapefruit
Carbohydrates
10%
Mulberry
11%
Grapefruit
Fats
2%
Mulberry
1%
Grapefruit

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.