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Mulberry vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between Mulberry and Grapefruit

  • Mulberry has more Iron, Vitamin K, Vitamin C, and Vitamin B2, however, Grapefruit is richer in Vitamin A RAE.
  • Mulberry's daily need coverage for Iron is 22% more.

The food varieties used in the comparison are Mulberries, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Mulberry vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +77.3%
Contains more Iron +2212.5%
Contains more Magnesium +100%
Contains more Phosphorus +111.1%
Contains more Potassium +43.7%
Contains more Zinc +71.4%
Contains more Copper +87.5%
Contains more Selenium +500%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +77.3%
Contains more Iron +2212.5%
Contains more Magnesium +100%
Contains more Phosphorus +111.1%
Contains more Potassium +43.7%
Contains more Zinc +71.4%
Contains more Copper +87.5%
Contains more Selenium +500%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +569.2%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +203.9%
Contains more Choline +59.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +4500%
Contains more Vitamin B1 +48.3%
Contains more Folate +116.7%
Equal in Vitamin B6 - 0.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 7% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 5% 0%
Contains more Vitamin E +569.2%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +203.9%
Contains more Choline +59.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +4500%
Contains more Vitamin B1 +48.3%
Contains more Folate +116.7%
Equal in Vitamin B6 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87%
Contains more Fats +178.6%
Contains more Other +86.5%
Equal in Carbs - 10.66
Equal in Water - 88.06
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +87%
Contains more Fats +178.6%
Contains more Other +86.5%
Equal in Carbs - 10.66
Equal in Water - 88.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +105%
Contains more Polyunsaturated fat +475%
Contains less Saturated Fat -22.2%
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +105%
Contains more Polyunsaturated fat +475%
Contains less Saturated Fat -22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Grapefruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Grapefruit Opinion
Net carbs 8.1g 9.06g Grapefruit
Protein 1.44g 0.77g Mulberry
Fats 0.39g 0.14g Mulberry
Carbs 9.8g 10.66g Grapefruit
Calories 43kcal 42kcal Mulberry
Fructose 1.77g Grapefruit
Sugar 8.1g 6.89g Grapefruit
Fiber 1.7g 1.6g Mulberry
Calcium 39mg 22mg Mulberry
Iron 1.85mg 0.08mg Mulberry
Magnesium 18mg 9mg Mulberry
Phosphorus 38mg 18mg Mulberry
Potassium 194mg 135mg Mulberry
Sodium 10mg 0mg Grapefruit
Zinc 0.12mg 0.07mg Mulberry
Copper 0.06mg 0.032mg Mulberry
Manganese 0.022mg Grapefruit
Selenium 0.6µg 0.1µg Mulberry
Vitamin A 25IU 1150IU Grapefruit
Vitamin A RAE 1µg 58µg Grapefruit
Vitamin E 0.87mg 0.13mg Mulberry
Vitamin C 36.4mg 31.2mg Mulberry
Vitamin B1 0.029mg 0.043mg Grapefruit
Vitamin B2 0.101mg 0.031mg Mulberry
Vitamin B3 0.62mg 0.204mg Mulberry
Vitamin B5 0.262mg Grapefruit
Vitamin B6 0.05mg 0.053mg Grapefruit
Folate 6µg 13µg Grapefruit
Choline 12.3mg 7.7mg Mulberry
Vitamin K 7.8µg 0µg Mulberry
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.027g 0.021g Grapefruit
Monounsaturated Fat 0.041g 0.02g Mulberry
Polyunsaturated fat 0.207g 0.036g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
18%
Grapefruit
Minerals Daily Need Coverage Score
16%
Mulberry
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.