Mulberry vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between mulberries and gratin
- Mulberries have more vitamin C and iron, while gratin has more copper, phosphorus, vitamin B6, calcium, and potassium.
- Mulberries cover your daily need for vitamin C, 29% more than gratin.
- Mulberries contain 3 times more iron than gratin. While mulberries contain 1.85mg of iron, gratin contains only 0.64mg.
- The amount of sodium in mulberries is lower.
These are the specific foods used in this comparison Mulberries, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +189.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +205.1% |
| Contains more PotassiumPotassium | +104.1% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +120.7% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 9.9mg | 29% |
| Saturated fat | 0.027g | 4.733g | 21% |
| Sodium | 10mg | 433mg | 18% |
| Iron | 1.85mg | 0.64mg | 15% |
| Fats | 0.39g | 7.59g | 11% |
| Phosphorus | 38mg | 113mg | 11% |
| Copper | 0.06mg | 0.16mg | 11% |
| Vitamin B6 | 0.05mg | 0.174mg | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 39mg | 119mg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Manganese | 0.161mg | 7% | |
| Protein | 1.44g | 5.06g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 396mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Zinc | 0.12mg | 0.69mg | 5% |
| Monounsaturated fat | 0.041g | 2.149g | 5% |
| Calories | 43kcal | 132kcal | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Vitamin B1 | 0.029mg | 0.064mg | 3% |
| Vitamin B3 | 0.62mg | 0.993mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.101mg | 0.116mg | 1% |
| Folate | 6µg | 11µg | 1% |
| Carbs | 9.8g | 11.27g | 0% |
| Net carbs | 8.1g | 9.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.1g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Polyunsaturated fat | 0.207g | 0.276g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +251.4% |
| Contains more FatsFats | +1846.2% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +201.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +5141.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
