Mulberry vs. Huckleberries — In-Depth Nutrition Comparison
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Summary of differences between mulberries and huckleberries
- The amount of vitamin C, iron, and vitamin B2 in mulberries is higher than in huckleberries.
- Mulberries cover your daily need for vitamin C, 37% more than huckleberries.
- Mulberries contain 6 times more iron than huckleberries. While mulberries contain 1.85mg of iron, huckleberries contain only 0.3mg.
These are the specific foods used in this comparison Mulberries, raw and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 2.8mg | 37% |
| Iron | 1.85mg | 0.3mg | 19% |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.03mg | 5% |
| Phosphorus | 38mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 18mg | 4% | |
| Calcium | 39mg | 15mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.62mg | 0.3mg | 2% |
| Protein | 1.44g | 0.4g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.207g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calories | 43kcal | 37kcal | 0% |
| Fats | 0.39g | 0.1g | 0% |
| Carbs | 9.8g | 8.7g | 0% |
| Net carbs | 8.1g | 8.7g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 10mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +590% |
~equal in
Water
~90.7g
