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Mulberry vs. Huckleberries — In-Depth Nutrition Comparison

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Summary of differences between Mulberry and Huckleberries

  • The amount of Vitamin C, Iron, and Vitamin B2 in Mulberry is higher than in Huckleberries.
  • Mulberry covers your daily need of Vitamin C 37% more than Huckleberries.
  • Mulberry contains 6 times more Iron than Huckleberries. While Mulberry contains 1.85mg of Iron, Huckleberries contain only 0.3mg.

These are the specific foods used in this comparison Mulberries, raw and Huckleberries, raw (Alaska Native).

Infographic

Mulberry vs Huckleberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +160%
Contains more Iron +516.7%
Equal in Sodium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 69% 13% 16% 17% 1.3% 3.3% 20% 0% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.5% 11% 0% 0% 0% 1.3% 0% 0% 0% 0%
Contains more Calcium +160%
Contains more Iron +516.7%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1200%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +236.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin A +216%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.5% 17% 0% 121% 7.3% 23% 12% 0% 12% 4.5% 0% 6.7% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.7% 0% 0% 9.3% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +236.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin A +216%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +260%
Contains more Fats +290%
Contains more Carbs +12.6%
Contains more Other +590%
Equal in Water - 90.7
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more Protein +260%
Contains more Fats +290%
Contains more Carbs +12.6%
Contains more Other +590%
Equal in Water - 90.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Huckleberries
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Mulberry Huckleberries Opinion
Net carbs 8.1g 8.7g Huckleberries
Protein 1.44g 0.4g Mulberry
Fats 0.39g 0.1g Mulberry
Carbs 9.8g 8.7g Mulberry
Calories 43kcal 37kcal Mulberry
Sugar 8.1g Huckleberries
Fiber 1.7g Mulberry
Calcium 39mg 15mg Mulberry
Iron 1.85mg 0.3mg Mulberry
Magnesium 18mg Mulberry
Phosphorus 38mg Mulberry
Potassium 194mg Mulberry
Sodium 10mg 10mg
Zinc 0.12mg Mulberry
Copper 0.06mg Mulberry
Selenium 0.6µg Mulberry
Vitamin A 25IU 79IU Huckleberries
Vitamin A RAE 1µg Mulberry
Vitamin E 0.87mg Mulberry
Vitamin C 36.4mg 2.8mg Mulberry
Vitamin B1 0.029mg 0.01mg Mulberry
Vitamin B2 0.101mg 0.03mg Mulberry
Vitamin B3 0.62mg 0.3mg Mulberry
Vitamin B6 0.05mg Mulberry
Folate 6µg Mulberry
Choline 12.3mg Mulberry
Vitamin K 7.8µg Mulberry
Saturated Fat 0.027g Huckleberries
Monounsaturated Fat 0.041g Mulberry
Polyunsaturated fat 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Huckleberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
2%
Huckleberries
Minerals Daily Need Coverage Score
16%
Mulberry
2%
Huckleberries

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 8.1g)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 25)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.