Mulberry vs. Huckleberries — In-Depth Nutrition Comparison
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Summary of differences between Mulberry and Huckleberries
- The amount of Vitamin C, Iron, and Vitamin B2 in Mulberry is higher than in Huckleberries.
- Mulberry covers your daily need of Vitamin C 37% more than Huckleberries.
- Mulberry contains 6 times more Iron than Huckleberries. While Mulberry contains 1.85mg of Iron, Huckleberries contain only 0.3mg.
These are the specific foods used in this comparison Mulberries, raw and Huckleberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +216% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +590% |
~equal in
Water
~90.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 37kcal |
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| Protein | 1.44g | 0.4g |
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| Fats | 0.39g | 0.1g |
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| Vitamin C | 36.4mg | 2.8mg |
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| Net carbs | 8.1g | 8.7g |
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| Carbs | 9.8g | 8.7g |
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| Magnesium | 18mg |
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| Calcium | 39mg | 15mg |
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| Potassium | 194mg |
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| Iron | 1.85mg | 0.3mg |
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| Sugar | 8.1g |
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| Fiber | 1.7g |
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| Copper | 0.06mg |
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| Zinc | 0.12mg |
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| Phosphorus | 38mg |
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| Sodium | 10mg | 10mg | |
| Vitamin A | 25IU | 79IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.87mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.029mg | 0.01mg |
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| Vitamin B2 | 0.101mg | 0.03mg |
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| Vitamin B3 | 0.62mg | 0.3mg |
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| Vitamin B6 | 0.05mg |
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| Vitamin K | 7.8µg |
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| Folate | 6µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.041g |
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| Polyunsaturated fat | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2%
Minerals Daily Need Coverage Score
16%
2%
Comparison summary
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Huckleberries is lower in Sugar (difference - 8.1g)
Which food is lower in Saturated Fat?
Huckleberries is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 25)
Which food is cheaper?
Huckleberries is cheaper (difference - $0.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (10 mg)