Mulberry vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between mulberries and jackfruit
- Mulberries have more vitamin C and iron; however, jackfruit has more vitamin B6, potassium, and vitamin B1.
- Daily need coverage for vitamin C for mulberries is 25% higher.
- Jackfruit has 8 times less iron than mulberries. Mulberries have 1.85mg of iron, while jackfruit has 0.23mg.
- Mulberries are lower in sugar.
- Jackfruit has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +704.3% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.7% |
| Contains more Vitamin EVitamin E | +155.9% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +558% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 13.7mg | 25% |
| Vitamin B6 | 0.05mg | 0.329mg | 21% |
| Iron | 1.85mg | 0.23mg | 20% |
| Fructose | 9.19g | 11% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 448mg | 7% |
| Vitamin B1 | 0.029mg | 0.105mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.101mg | 0.055mg | 4% |
| Vitamin E | 0.87mg | 0.34mg | 4% |
| Carbs | 9.8g | 23.25g | 4% |
| Calories | 43kcal | 95kcal | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Choline | 12.3mg | 2% | |
| Phosphorus | 38mg | 21mg | 2% |
| Copper | 0.06mg | 0.076mg | 2% |
| Manganese | 0.043mg | 2% | |
| Vitamin B3 | 0.62mg | 0.92mg | 2% |
| Calcium | 39mg | 24mg | 2% |
| Saturated fat | 0.027g | 0.195g | 1% |
| Polyunsaturated fat | 0.207g | 0.094g | 1% |
| Selenium | 0.6µg | 1% | |
| Fiber | 1.7g | 1.5g | 1% |
| Protein | 1.44g | 1.72g | 1% |
| Starch | 1.47g | 1% | |
| Fats | 0.39g | 0.64g | 0% |
| Net carbs | 8.1g | 21.75g | N/A |
| Sugar | 8.1g | 19.08g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Monounsaturated fat | 0.041g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +137.2% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
| Contains more Mono. FatMonounsaturated fat | +278% |
