Mulberry vs. Leek — In-Depth Nutrition Comparison
Compare
What are the main differences between mulberries and leek?
- Mulberries are richer in vitamin C and vitamin B2, yet leek is richer in vitamin A, vitamin K, folate, vitamin B6, and copper.
- Leek's daily need coverage for vitamin A is 33% higher.
- Mulberries have 3 times more vitamin B2 than leek. Mulberries have 0.101mg of vitamin B2, while leek has 0.03mg.
- Leek contains less sugar.
We used Mulberries, raw and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +51.3% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +100% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more Vitamin KVitamin K | +502.6% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 47µg | 33% |
| Vitamin C | 36.4mg | 12mg | 27% |
| Manganese | 0.481mg | 21% | |
| Folate | 6µg | 64µg | 15% |
| Vitamin B6 | 0.05mg | 0.233mg | 14% |
| Vitamin A | 1µg | 83µg | 9% |
| Copper | 0.06mg | 0.12mg | 7% |
| Vitamin B2 | 0.101mg | 0.03mg | 5% |
| Vitamin B1 | 0.029mg | 0.06mg | 3% |
| Iron | 1.85mg | 2.1mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 18mg | 28mg | 2% |
| Calcium | 39mg | 59mg | 2% |
| Choline | 12.3mg | 9.5mg | 1% |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Carbs | 9.8g | 14.15g | 1% |
| Protein | 1.44g | 1.5g | 0% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 12.35g | N/A |
| Potassium | 194mg | 180mg | 0% |
| Sugar | 8.1g | 3.9g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Zinc | 0.12mg | 0.12mg | 0% |
| Phosphorus | 38mg | 35mg | 0% |
| Sodium | 10mg | 20mg | 0% |
| Vitamin E | 0.87mg | 0.92mg | 0% |
| Saturated fat | 0.027g | 0.04g | 0% |
| Monounsaturated fat | 0.041g | 0.004g | 0% |
| Polyunsaturated fat | 0.207g | 0.166g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +52.2% |
~equal in
Protein
~1.5g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +925% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
