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  6. Mulberry vs. Lemon

Mulberry vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between Mulberry and Lemon

  • Mulberry is richer in Iron, Vitamin K, and Vitamin B2, while Lemon is higher in Vitamin C.
  • Lemon covers your daily Vitamin C needs 18% more than Mulberry.

Specific food types used in this comparison are Mulberries, raw and Lemons, raw, without peel.

Infographic

Mulberry vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
2
Lemon
Lemon
Contains more Calcium +50%
Contains more Iron +208.3%
Contains more Magnesium +125%
Contains more Phosphorus +137.5%
Contains more Potassium +40.6%
Contains more Zinc +100%
Contains more Copper +62.2%
Contains more Selenium +50%
Contains less Sodium -80%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Calcium +50%
Contains more Iron +208.3%
Contains more Magnesium +125%
Contains more Phosphorus +137.5%
Contains more Potassium +40.6%
Contains more Zinc +100%
Contains more Copper +62.2%
Contains more Selenium +50%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
5
:
5
Lemon
Lemon
Contains more Vitamin A +13.6%
Contains more Vitamin E +480%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +520%
Contains more Vitamin K +∞%
Contains more Vitamin C +45.6%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B6 +60%
Contains more Folate +83.3%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +13.6%
Contains more Vitamin E +480%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +520%
Contains more Vitamin K +∞%
Contains more Vitamin C +45.6%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B6 +60%
Contains more Folate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
4
:
1
Lemon
Lemon
Contains more Protein +30.9%
Contains more Fats +30%
Contains more Other +130%
Equal in Carbs - 9.32
Equal in Water - 88.98
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +30.9%
Contains more Fats +30%
Contains more Other +130%
Equal in Carbs - 9.32
Equal in Water - 88.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
3
:
0
Lemon
Lemon
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +272.7%
Contains more Polyunsaturated fat +132.6%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +272.7%
Contains more Polyunsaturated fat +132.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Lemon
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Lemon Opinion
Net carbs 8.1g 6.52g Mulberry
Protein 1.44g 1.1g Mulberry
Fats 0.39g 0.3g Mulberry
Carbs 9.8g 9.32g Mulberry
Calories 43kcal 29kcal Mulberry
Sugar 8.1g 2.5g Lemon
Fiber 1.7g 2.8g Lemon
Calcium 39mg 26mg Mulberry
Iron 1.85mg 0.6mg Mulberry
Magnesium 18mg 8mg Mulberry
Phosphorus 38mg 16mg Mulberry
Potassium 194mg 138mg Mulberry
Sodium 10mg 2mg Lemon
Zinc 0.12mg 0.06mg Mulberry
Copper 0.06mg 0.037mg Mulberry
Manganese 0.03mg Lemon
Selenium 0.6µg 0.4µg Mulberry
Vitamin A 25IU 22IU Mulberry
Vitamin A RAE 1µg 1µg
Vitamin E 0.87mg 0.15mg Mulberry
Vitamin C 36.4mg 53mg Lemon
Vitamin B1 0.029mg 0.04mg Lemon
Vitamin B2 0.101mg 0.02mg Mulberry
Vitamin B3 0.62mg 0.1mg Mulberry
Vitamin B5 0.19mg Lemon
Vitamin B6 0.05mg 0.08mg Lemon
Folate 6µg 11µg Lemon
Vitamin K 7.8µg 0µg Mulberry
Saturated Fat 0.027g 0.039g Mulberry
Monounsaturated Fat 0.041g 0.011g Mulberry
Polyunsaturated fat 0.207g 0.089g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
20%
Lemon
Minerals Daily Need Coverage Score
16%
Mulberry
8%
Lemon

Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 5.6g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.