Mulberry vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between mulberries and lemon meringue pie
- Mulberries are higher in vitamin C and iron; however, lemon meringue pie is richer in selenium and vitamin B1.
- Mulberries' daily need coverage for vitamin C is 37% higher.
- Mulberries have 3 times more magnesium than lemon meringue pie. While mulberries have 18mg of magnesium, lemon meringue pie has only 6mg.
- Mulberries have less sodium.
- Mulberries have a lower glycemic index (25) than lemon meringue pie (59).
The food types used in this comparison are Mulberries, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -95.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1003% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B1Vitamin B1 | +306.9% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 3.3mg | 37% |
| Polyunsaturated fat | 0.207g | 3.331g | 21% |
| Selenium | 0.6µg | 11.6µg | 20% |
| Fats | 0.39g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.041g | 5.582g | 14% |
| Saturated fat | 0.027g | 3.185g | 14% |
| Calories | 43kcal | 285kcal | 12% |
| Iron | 1.85mg | 1mg | 11% |
| Sodium | 10mg | 242mg | 10% |
| Carbs | 9.8g | 39.1g | 10% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B1 | 0.029mg | 0.118mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Folate | 6µg | 25µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Protein | 1.44g | 3.8g | 5% |
| Vitamin B2 | 0.101mg | 0.159mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Potassium | 194mg | 65mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Calcium | 39mg | 12mg | 3% |
| Choline | 12.3mg | 2% | |
| Copper | 0.06mg | 0.042mg | 2% |
| Vitamin B6 | 0.05mg | 0.027mg | 2% |
| Vitamin B3 | 0.62mg | 0.944mg | 2% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Phosphorus | 38mg | 42mg | 1% |
| Net carbs | 8.1g | 39.1g | N/A |
| Sugar | 8.1g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +102.5% |
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +3207.7% |
| Contains more CarbsCarbs | +299% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +13514.6% |
| Contains more Poly. FatPolyunsaturated fat | +1509.2% |
