Mulberry vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between mulberries and lentil soup?
- Mulberries are higher in vitamin C and iron, yet lentil soup is higher in phosphorus.
- Mulberries' daily need coverage for vitamin C is 39% more.
- Mulberries have 2 times more calcium than lentil soup. While mulberries have 39mg of calcium, lentil soup has only 17mg.
- The amount of sodium in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +72.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2041.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1.7mg | 39% |
| Sodium | 10mg | 532mg | 23% |
| Iron | 1.85mg | 1.07mg | 10% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Protein | 1.44g | 3.74g | 5% |
| Phosphorus | 38mg | 74mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B2 | 0.101mg | 0.045mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B1 | 0.029mg | 0.07mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Calcium | 39mg | 17mg | 2% |
| Zinc | 0.12mg | 0.3mg | 2% |
| Choline | 12.3mg | 2% | |
| Saturated fat | 0.027g | 0.45g | 2% |
| Calories | 43kcal | 56kcal | 1% |
| Fats | 0.39g | 1.12g | 1% |
| Carbs | 9.8g | 8.16g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 194mg | 144mg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Monounsaturated fat | 0.041g | 0.52g | 1% |
| Polyunsaturated fat | 0.207g | 0.13g | 1% |
| Net carbs | 8.1g | 8.16g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin B3 | 0.62mg | 0.545mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +20.1% |
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +187.2% |
| Contains more OtherOther | +78.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains more Mono. FatMonounsaturated fat | +1168.3% |
