Mulberry vs. Loganberries — In-Depth Nutrition Comparison
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What are the differences between mulberries and loganberries?
- Mulberries are higher in vitamin C, iron, and vitamin B2, yet loganberries are higher in fiber and copper.
- Mulberries' daily need coverage for vitamin C is 23% more.
- Mulberries have 3 times more vitamin B2 than loganberries. While mulberries have 0.101mg of vitamin B2, loganberries have only 0.034mg.
We used Mulberries, raw and Loganberries, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +189.1% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +95% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Vitamin C | 36.4mg | 15.3mg | 23% |
| Iron | 1.85mg | 0.64mg | 15% |
| Fiber | 1.7g | 5.3g | 14% |
| Copper | 0.06mg | 0.117mg | 6% |
| Vitamin B2 | 0.101mg | 0.034mg | 5% |
| Folate | 6µg | 26µg | 5% |
| Vitamin B5 | 0.244mg | 5% | |
| Phosphorus | 38mg | 26mg | 2% |
| Zinc | 0.12mg | 0.34mg | 2% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Potassium | 194mg | 145mg | 1% |
| Calcium | 39mg | 26mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin B6 | 0.05mg | 0.065mg | 1% |
| Choline | 12.3mg | 8.5mg | 1% |
| Carbs | 9.8g | 13.02g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B3 | 0.62mg | 0.84mg | 1% |
| Calories | 43kcal | 55kcal | 1% |
| Protein | 1.44g | 1.52g | 0% |
| Fats | 0.39g | 0.31g | 0% |
| Net carbs | 8.1g | 7.72g | N/A |
| Sugar | 8.1g | 7.7g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 7.8µg | 7.8µg | 0% |
| Saturated fat | 0.027g | 0.011g | 0% |
| Monounsaturated fat | 0.041g | 0.03g | 0% |
| Polyunsaturated fat | 0.207g | 0.176g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +25.8% |
| Contains more OtherOther | +27.8% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Protein
~1.52g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -59.3% |
