Mulberry vs. Loganberries — In-Depth Nutrition Comparison
Compare
What are the differences between mulberries and loganberries?
- Mulberries are higher in vitamin C, iron, and vitamin B2, yet loganberries are higher in fiber and copper.
- Mulberries' daily need coverage for vitamin C is 23% more.
- Mulberries have 3 times more vitamin B2 than loganberries. While mulberries have 0.101mg of vitamin B2, loganberries have only 0.034mg.
We used Mulberries, raw and Loganberries, frozen types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +189.1% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +95% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Vitamin C | 36.4mg | 15.3mg | 23% |
| Iron | 1.85mg | 0.64mg | 15% |
| Fiber | 1.7g | 5.3g | 14% |
| Copper | 0.06mg | 0.117mg | 6% |
| Vitamin B2 | 0.101mg | 0.034mg | 5% |
| Vitamin B5 | 0.244mg | 5% | |
| Folate | 6µg | 26µg | 5% |
| Zinc | 0.12mg | 0.34mg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Calories | 43kcal | 55kcal | 1% |
| Carbs | 9.8g | 13.02g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Calcium | 39mg | 26mg | 1% |
| Potassium | 194mg | 145mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B3 | 0.62mg | 0.84mg | 1% |
| Vitamin B6 | 0.05mg | 0.065mg | 1% |
| Choline | 12.3mg | 8.5mg | 1% |
| Protein | 1.44g | 1.52g | 0% |
| Protein per 100 calories | 3.3g | 2.8g | N/A |
| Calories per 10 g protein | 299kcal | 362kcal | N/A |
| Weight per 100 calories | 233g | 182g | N/A |
| Fats | 0.39g | 0.31g | 0% |
| Net carbs | 8.1g | 7.72g | N/A |
| Sugar | 8.1g | 7.7g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Vitamin K | 7.8µg | 7.8µg | 0% |
| Saturated fat | 0.027g | 0.011g | 0% |
| Monounsaturated fat | 0.041g | 0.03g | 0% |
| Polyunsaturated fat | 0.207g | 0.176g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Protein
~1.52g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -59.3% |
