Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mulberry vs Longan - In-Depth Nutrition Comparison

Compare

Important differences between Mulberry and Longan

  • Mulberry has more Iron, however Longan is richer in Vitamin C, and Copper.
  • Longan's daily need coverage for Vitamin C is 53% more.
  • Mulberry contains 39 times more Calcium than Longan. Mulberry contains 39mg of Calcium, while Longan contains 1mg.

The food varieties used in the comparison are Mulberries, raw and Longans, raw.

Infographic

Mulberry vs Longan infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1323.1%
Contains more Calcium +3800%
Contains more Magnesium +80%
Contains more Zinc +140%
Contains more Phosphorus +81%
Contains more Potassium +37.1%
Contains more Copper +181.7%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +1323.1%
Contains more Calcium +3800%
Contains more Magnesium +80%
Contains more Zinc +140%
Contains more Phosphorus +81%
Contains more Potassium +37.1%
Contains more Copper +181.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Vitamin B3 +106.7%
Contains more Vitamin C +130.8%
Contains more Vitamin B2 +38.6%
Equal in Vitamin B1 - 0.031
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +106.7%
Contains more Vitamin C +130.8%
Contains more Vitamin B2 +38.6%
Equal in Vitamin B1 - 0.031

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
27
Longan
Mineral Summary Score
19
Mulberry
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
8%
Longan
Carbohydrates
10%
Mulberry
15%
Longan
Fats
2%
Mulberry
0%
Longan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Longan
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mulberry Longan Opinion
Calories 43 60 Longan
Protein 1.44 1.31 Mulberry
Fats 0.39 0.1 Mulberry
Vitamin C 36.4 84 Longan
Carbs 9.8 15.14 Longan
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 1.85 0.13 Mulberry
Calcium 39 1 Mulberry
Potassium 194 266 Longan
Magnesium 18 10 Mulberry
Sugar 8.1 Longan
Fiber 1.7 1.1 Mulberry
Copper 0.06 0.169 Longan
Zinc 0.12 0.05 Mulberry
Starch
Phosphorus 38 21 Mulberry
Sodium 10 0 Longan
Vitamin A 25 Mulberry
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.029 0.031 Longan
Vitamin B2 0.101 0.14 Longan
Vitamin B3 0.62 0.3 Mulberry
Vitamin B5
Vitamin B6 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folate 6 Mulberry
Trans Fat 0 0
Saturated Fat 0.027 Longan
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 Longan
Methionine 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.