Mulberry vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between mulberries and hazelnut
- Mulberries are richer in vitamin C, while hazelnut is higher in copper, vitamin E, vitamin B1, vitamin B6, phosphorus, iron, magnesium, fiber, and folate.
- Hazelnut covers your daily copper needs 185% more than mulberries.
- Mulberries have 6 times more vitamin C than hazelnut. Mulberries have 36.4mg of vitamin C, while hazelnut has 6.3mg.
Specific food types used in this comparison are Mulberries, raw and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +805.6% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more IronIron | +154.1% |
| Contains more CopperCopper | +2775% |
| Contains more ZincZinc | +1941.7% |
| Contains more PhosphorusPhosphorus | +663.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +477.8% |
| Contains more Vitamin EVitamin E | +1627.6% |
| Contains more Vitamin B1Vitamin B1 | +2117.2% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B6Vitamin B6 | +1026% |
| Contains more Vitamin KVitamin K | +82.1% |
| Contains more FolateFolate | +1783.3% |
| Contains more CholineCholine | +270.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 0.06mg | 1.725mg | 185% |
| Monounsaturated fat | 0.041g | 45.652g | 114% |
| Vitamin E | 0.87mg | 15.03mg | 94% |
| Fats | 0.39g | 60.75g | 93% |
| Vitamin B1 | 0.029mg | 0.643mg | 51% |
| Polyunsaturated fat | 0.207g | 7.92g | 51% |
| Vitamin B6 | 0.05mg | 0.563mg | 39% |
| Phosphorus | 38mg | 290mg | 36% |
| Iron | 1.85mg | 4.7mg | 36% |
| Magnesium | 18mg | 163mg | 35% |
| Vitamin C | 36.4mg | 6.3mg | 33% |
| Fiber | 1.7g | 9.7g | 32% |
| Calories | 43kcal | 628kcal | 29% |
| Protein | 1.44g | 14.95g | 27% |
| Folate | 6µg | 113µg | 27% |
| Zinc | 0.12mg | 2.45mg | 21% |
| Saturated fat | 0.027g | 4.464g | 20% |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 194mg | 680mg | 14% |
| Calcium | 39mg | 114mg | 8% |
| Vitamin B3 | 0.62mg | 1.8mg | 7% |
| Choline | 12.3mg | 45.6mg | 6% |
| Vitamin K | 7.8µg | 14.2µg | 5% |
| Selenium | 0.6µg | 2.4µg | 3% |
| Carbs | 9.8g | 16.7g | 2% |
| Vitamin B2 | 0.101mg | 0.113mg | 1% |
| Net carbs | 8.1g | 7g | N/A |
| Sugar | 8.1g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1551.2% |
| Contains more ProteinProtein | +938.2% |
| Contains more FatsFats | +15476.9% |
| Contains more CarbsCarbs | +70.4% |
| Contains more OtherOther | +231.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +111246.3% |
| Contains more Poly. FatPolyunsaturated fat | +3726.1% |
