Mulberry vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between mulberries and olive
- Mulberries have more vitamin C, vitamin B2, potassium, and vitamin K, while olive has more copper, iron, vitamin A, and fiber.
- Mulberries cover your daily need for vitamin C, 39% more than olive.
- The amount of saturated fat in mulberries is lower.
These are the specific foods used in this comparison Mulberries, raw and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +2325% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +125.6% |
| Contains more IronIron | +78.4% |
| Contains more CopperCopper | +318.3% |
| Contains more ZincZinc | +83.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3944.4% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1575.7% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19.4% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.9mg | 39% |
| Sodium | 10mg | 735mg | 32% |
| Copper | 0.06mg | 0.251mg | 21% |
| Monounsaturated fat | 0.041g | 7.888g | 20% |
| Iron | 1.85mg | 3.3mg | 18% |
| Fats | 0.39g | 10.68g | 16% |
| Vitamin B2 | 0.101mg | 0mg | 8% |
| Saturated fat | 0.027g | 1.415g | 6% |
| Fiber | 1.7g | 3.2g | 6% |
| Potassium | 194mg | 8mg | 5% |
| Calcium | 39mg | 88mg | 5% |
| Phosphorus | 38mg | 3mg | 5% |
| Polyunsaturated fat | 0.207g | 0.911g | 5% |
| Vitamin E | 0.87mg | 1.65mg | 5% |
| Vitamin K | 7.8µg | 1.4µg | 5% |
| Vitamin B3 | 0.62mg | 0.037mg | 4% |
| Calories | 43kcal | 115kcal | 4% |
| Magnesium | 18mg | 4mg | 3% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin B1 | 0.029mg | 0.003mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Protein | 1.44g | 0.84g | 1% |
| Manganese | 0.02mg | 1% | |
| Zinc | 0.12mg | 0.22mg | 1% |
| Carbs | 9.8g | 6.26g | 1% |
| Net carbs | 8.1g | 3.06g | N/A |
| Sugar | 8.1g | 0g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Choline | 12.3mg | 10.3mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +56.5% |
| Contains more FatsFats | +2638.5% |
| Contains more OtherOther | +223.2% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +19139% |
| Contains more Poly. FatPolyunsaturated fat | +340.1% |
