Mulberry vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between mulberries and piña colada?
- Mulberries are richer than piña colada in vitamin C, iron, vitamin B2, vitamin K, vitamin E, and fiber.
- Mulberries' daily need coverage for vitamin C is 35% more.
- Mulberries have 78 times more vitamin K than piña colada. While mulberries have 7.8µg of vitamin K, piña colada has only 0.1µg.
- The amount of saturated fat in mulberries is lower.
We used Mulberries, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more IronIron | +781% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +642.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B2Vitamin B2 | +494.1% |
| Contains more Vitamin B3Vitamin B3 | +425.4% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4.9mg | 35% |
| Manganese | 0.528mg | 23% | |
| Iron | 1.85mg | 0.21mg | 21% |
| Calories | 43kcal | 174kcal | 7% |
| Saturated fat | 0.027g | 1.636g | 7% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Vitamin B2 | 0.101mg | 0.017mg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Phosphorus | 38mg | 7mg | 4% |
| Carbs | 9.8g | 22.66g | 4% |
| Potassium | 194mg | 71mg | 4% |
| Vitamin B3 | 0.62mg | 0.118mg | 3% |
| Calcium | 39mg | 8mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Protein | 1.44g | 0.42g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Fats | 0.39g | 1.88g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Polyunsaturated fat | 0.207g | 0.033g | 1% |
| Net carbs | 8.1g | 22.36g | N/A |
| Sugar | 8.1g | 22.33g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Sodium | 10mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.029mg | 0.029mg | 0% |
| Vitamin B6 | 0.05mg | 0.045mg | 0% |
| Monounsaturated fat | 0.041g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +242.9% |
| Contains more WaterWater | +34.9% |
| Contains more FatsFats | +382.1% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +1356.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +527.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |
