Mulberry vs. Prunes — In-Depth Nutrition Comparison
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Differences between mulberries and prunes
- Mulberries are higher in vitamin C and iron; however, prunes are richer in vitamin K, copper, fiber, potassium, vitamin A, vitamin B6, vitamin B3, and vitamin B2.
- Prunes' daily need coverage for vitamin K is 43% higher.
- Mulberries have 61 times more vitamin C than prunes. While mulberries have 36.4mg of vitamin C, prunes have only 0.6mg.
The food types used in this comparison are Mulberries, raw and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +277.3% |
| Contains more CopperCopper | +368.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5966.7% |
| Contains more Vitamin EVitamin E | +102.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +21.8% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +203.5% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin KVitamin K | +662.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 59.5µg | 43% |
| Vitamin C | 36.4mg | 0.6mg | 40% |
| Copper | 0.06mg | 0.281mg | 25% |
| Fiber | 1.7g | 7.1g | 22% |
| Carbs | 9.8g | 63.88g | 18% |
| Fructose | 12.45g | 16% | |
| Potassium | 194mg | 732mg | 16% |
| Manganese | 0.299mg | 13% | |
| Vitamin B6 | 0.05mg | 0.205mg | 12% |
| Iron | 1.85mg | 0.93mg | 12% |
| Calories | 43kcal | 240kcal | 10% |
| Vitamin B3 | 0.62mg | 1.882mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B2 | 0.101mg | 0.186mg | 7% |
| Magnesium | 18mg | 41mg | 5% |
| Vitamin A | 1µg | 39µg | 4% |
| Phosphorus | 38mg | 69mg | 4% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Vitamin E | 0.87mg | 0.43mg | 3% |
| Vitamin B1 | 0.029mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Folate | 6µg | 4µg | 1% |
| Polyunsaturated fat | 0.207g | 0.062g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 1.44g | 2.18g | 1% |
| Fats | 0.39g | 0.38g | 0% |
| Net carbs | 8.1g | 56.78g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 8.1g | 38.13g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Choline | 12.3mg | 10.1mg | 0% |
| Saturated fat | 0.027g | 0.088g | 0% |
| Monounsaturated fat | 0.041g | 0.053g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +183.6% |
| Contains more ProteinProtein | +51.4% |
| Contains more CarbsCarbs | +551.8% |
| Contains more OtherOther | +282.6% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
