Mulberry vs. Prunes — In-Depth Nutrition Comparison
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Differences between mulberries and prunes
Mulberries are higher in vitamin C and iron; however, prunes are richer in vitamin K, copper, fiber, carbs, potassium, vitamin B6, vitamin B3, and vitamin B2.
Prunes' daily need coverage for vitamin K is 43% higher.
Mulberries have 61 times more vitamin C than prunes. While mulberries have 36.4mg of vitamin C, prunes have only 0.6mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
