Mulberry vs. Quince — In-Depth Nutrition Comparison
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What are the main differences between mulberries and quince?
- Mulberries are richer in vitamin C, iron, and vitamin B2, yet quince is richer in copper.
- Mulberries' daily need coverage for vitamin C is 24% higher.
- Mulberries have 4 times more calcium than quince. Mulberries have 39mg of calcium, while quince has 11mg.
We used Mulberries, raw and Quinces, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +254.5% |
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 15mg | 24% |
| Iron | 1.85mg | 0.7mg | 14% |
| Copper | 0.06mg | 0.13mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.03mg | 5% |
| Vitamin B3 | 0.62mg | 0.2mg | 3% |
| Calcium | 39mg | 11mg | 3% |
| Phosphorus | 38mg | 17mg | 3% |
| Carbs | 9.8g | 15.3g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Choline | 12.3mg | 2% | |
| Protein | 1.44g | 0.4g | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Calories | 43kcal | 57kcal | 1% |
| Polyunsaturated fat | 0.207g | 0.05g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 8.1g | 13.4g | N/A |
| Potassium | 194mg | 197mg | 0% |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.01g | 0% |
| Monounsaturated fat | 0.041g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +72.5% |
| Contains more CarbsCarbs | +56.1% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains more Poly. FatPolyunsaturated fat | +314% |
| Contains less Sat. FatSaturated fat | -63% |
