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  6. Mulberry vs. Quince

Mulberry vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between mulberries and quince?

  • Mulberries are richer in vitamin C, iron, and vitamin B2, yet quince is richer in copper.
  • Mulberries' daily need coverage for vitamin C is 24% higher.
  • Mulberries have 4 times more calcium than quince. Mulberries have 39mg of calcium, while quince has 11mg.

We used Mulberries, raw and Quinces, raw types in this comparison.

Infographic

Mulberry vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +254.5%
Contains more IronIron +164.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +123.5%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -60%
~equal in Potassium ~197mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Quince
Quince
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin CVitamin C +142.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Quince DV% diff.
Vitamin C 36.4mg 15mg 24%
Iron 1.85mg 0.7mg 14%
Copper 0.06mg 0.13mg 8%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B2 0.101mg 0.03mg 5%
Calcium 39mg 11mg 3%
Phosphorus 38mg 17mg 3%
Vitamin B3 0.62mg 0.2mg 3%
Protein 1.44g 0.4g 2%
Carbs 9.8g 15.3g 2%
Magnesium 18mg 8mg 2%
Vitamin B5 0.081mg 2%
Choline 12.3mg 2%
Calories 43kcal 57kcal 1%
Fiber 1.7g 1.9g 1%
Zinc 0.12mg 0.04mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Vitamin B6 0.05mg 0.04mg 1%
Folate 6µg 3µg 1%
Polyunsaturated fat 0.207g 0.05g 1%
Protein per 100 calories 3.3g 0.7g N/A
Calories per 10 g protein 299kcal 1425kcal N/A
Weight per 100 calories 233g 175g N/A
Fats 0.39g 0.1g 0%
Net carbs 8.1g 13.4g N/A
Potassium 194mg 197mg 0%
Sugar 8.1g N/A
Sodium 10mg 4mg 0%
Vitamin A 1µg 2µg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.027g 0.01g 0%
Monounsaturated fat 0.041g 0.036g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +260%
Contains more FatsFats +290%
Contains more OtherOther +72.5%
Contains more CarbsCarbs +56.1%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +13.9%
Contains more Poly. FatPolyunsaturated fat +314%
Contains less Sat. FatSaturated fat -63%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.