Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Mulberry vs Raspberry - In-Depth Nutrition Comparison

Compare

Important differences between Mulberry and Raspberry

  • Mulberry has more Iron and Vitamin C, however Raspberry is richer in Fiber.
  • Raspberry's daily need coverage for Fiber is 19% more.
  • Mulberry contains 3 times more Iron than Raspberry. Mulberry contains 1.85mg of Iron, while Raspberry contains 0.69mg.
  • Raspberry contains less Sugars.

The food varieties used in the comparison are Mulberries, raw and Raspberries, raw.

Infographic

Mulberry vs Raspberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +168.1%
Contains more Calcium +56%
Contains more Potassium +28.5%
Contains more Phosphorus +31%
Contains more Magnesium +22.2%
Contains more Copper +50%
Contains more Zinc +250%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Iron +168.1%
Contains more Calcium +56%
Contains more Potassium +28.5%
Contains more Phosphorus +31%
Contains more Magnesium +22.2%
Contains more Copper +50%
Contains more Zinc +250%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +38.9%
Contains more Vitamin B2 +165.8%
Contains more Vitamin A +32%
Contains more Vitamin B1 +10.3%
Contains more Folate +250%
Equal in Vitamin E - 0.87
Equal in Vitamin B3 - 0.598
Equal in Vitamin B6 - 0.055
Equal in Vitamin K - 7.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin C +38.9%
Contains more Vitamin B2 +165.8%
Contains more Vitamin A +32%
Contains more Vitamin B1 +10.3%
Contains more Folate +250%
Equal in Vitamin E - 0.87
Equal in Vitamin B3 - 0.598
Equal in Vitamin B6 - 0.055
Equal in Vitamin K - 7.8

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mulberry
17
Raspberry
Mineral Summary Score
19
Mulberry
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
7%
Raspberry
Carbohydrates
10%
Mulberry
12%
Raspberry
Fats
2%
Mulberry
3%
Raspberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Raspberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 3.68g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 1)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Raspberry Opinion
Calories 43 52 Raspberry
Protein 1.44 1.2 Mulberry
Fats 0.39 0.65 Raspberry
Vitamin C 36.4 26.2 Mulberry
Carbs 9.8 11.94 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.69 Mulberry
Calcium 39 25 Mulberry
Potassium 194 151 Mulberry
Magnesium 18 22 Raspberry
Sugars 8.1 4.42 Raspberry
Fiber 1.7 6.5 Raspberry
Copper 0.06 0.09 Raspberry
Zinc 0.12 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 38 29 Mulberry
Sodium 10 1 Raspberry
Vitamin A 25 33 Raspberry
Vitamin E 0.87 0.87
Vitamin D 0 0
Vitamin B1 0.029 0.032 Raspberry
Vitamin B2 0.101 0.038 Mulberry
Vitamin B3 0.62 0.598 Mulberry
Vitamin B5 0.329 Raspberry
Vitamin B6 0.05 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 7.8
Folate 6 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.027 0.019 Raspberry
Monounsaturated Fat 0.041 0.064 Raspberry
Polyunsaturated fat 0.207 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.