Mulberry vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between mulberries and raspberries
- Mulberries have more iron and vitamin C; however, raspberries are richer in fiber.
- Raspberries' daily need coverage for fiber is 19% more.
- Mulberries contain 3 times more iron than raspberries. Mulberries contain 1.85mg of iron, while raspberries contain 0.69mg.
- Raspberries contain less sugar.
The food varieties used in the comparison are Mulberries, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +168.1% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 1.7g | 6.5g | 19% |
| Iron | 1.85mg | 0.69mg | 15% |
| Vitamin C | 36.4mg | 26.2mg | 11% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B2 | 0.101mg | 0.038mg | 5% |
| Folate | 6µg | 21µg | 4% |
| Copper | 0.06mg | 0.09mg | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 9.8g | 11.94g | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Calcium | 39mg | 25mg | 1% |
| Potassium | 194mg | 151mg | 1% |
| Phosphorus | 38mg | 29mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.207g | 0.375g | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Protein | 1.44g | 1.2g | 0% |
| Protein per 100 calories | 3.3g | 2.3g | N/A |
| Calories per 10 g protein | 299kcal | 433kcal | N/A |
| Weight per 100 calories | 233g | 192g | N/A |
| Fats | 0.39g | 0.65g | 0% |
| Net carbs | 8.1g | 5.44g | N/A |
| Sugar | 8.1g | 4.42g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Vitamin B1 | 0.029mg | 0.032mg | 0% |
| Vitamin B3 | 0.62mg | 0.598mg | 0% |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 7.8µg | 7.8µg | 0% |
| Choline | 12.3mg | 12.3mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.041g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +21.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
