Mulberry vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between mulberries and raspberries
- Mulberries have more iron and vitamin C; however, raspberries are richer in fiber.
- Raspberries' daily need coverage for fiber is 19% more.
- Mulberries contain 3 times more iron than raspberries. Mulberries contain 1.85mg of iron, while raspberries contain 0.69mg.
- Raspberries contain less sugar.
The food varieties used in the comparison are Mulberries, raw and Raspberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +168.1% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 1.7g | 6.5g | 19% |
| Iron | 1.85mg | 0.69mg | 15% |
| Vitamin C | 36.4mg | 26.2mg | 11% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B2 | 0.101mg | 0.038mg | 5% |
| Folate | 6µg | 21µg | 4% |
| Copper | 0.06mg | 0.09mg | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 9.8g | 11.94g | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Calcium | 39mg | 25mg | 1% |
| Potassium | 194mg | 151mg | 1% |
| Phosphorus | 38mg | 29mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.207g | 0.375g | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Protein | 1.44g | 1.2g | 0% |
| Protein per 100 calories | 3.3g | 2.3g | N/A |
| Calories per 10 g protein | 299kcal | 433kcal | N/A |
| Weight per 100 calories | 233g | 192g | N/A |
| Fats | 0.39g | 0.65g | 0% |
| Net carbs | 8.1g | 5.44g | N/A |
| Sugar | 8.1g | 4.42g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Vitamin B1 | 0.029mg | 0.032mg | 0% |
| Vitamin B3 | 0.62mg | 0.598mg | 0% |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 7.8µg | 7.8µg | 0% |
| Choline | 12.3mg | 12.3mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.041g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +21.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
