Mulberry vs. Salsa — In-Depth Nutrition Comparison
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How are mulberries and salsa different?
- Mulberries are richer in vitamin C and vitamin B2, while salsa is higher in vitamin A and vitamin B6.
- Mulberries cover your daily need for vitamin C, 36% more than salsa.
- Mulberries contain 3 times more vitamin B2 than salsa. Mulberries contain 0.101mg of vitamin B2, while salsa contains 0.03mg.
- Mulberries are lower in sodium.
Mulberries, raw and USDA Commodity, salsa types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +810% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4mg | 36% |
| Sodium | 10mg | 430mg | 18% |
| Vitamin B6 | 0.05mg | 0.149mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 1.85mg | 2.24mg | 5% |
| Vitamin B2 | 0.101mg | 0.03mg | 5% |
| Copper | 0.06mg | 0.096mg | 4% |
| Vitamin A | 1µg | 28µg | 3% |
| Folate | 6µg | 19µg | 3% |
| Calcium | 39mg | 12mg | 3% |
| Vitamin B3 | 0.62mg | 1.08mg | 3% |
| Choline | 12.3mg | 2% | |
| Potassium | 194mg | 270mg | 2% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.207g | 0.107g | 1% |
| Phosphorus | 38mg | 30mg | 1% |
| Carbs | 9.8g | 7g | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Protein | 1.44g | 1.5g | 0% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 5.6g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 8.1g | N/A | |
| Zinc | 0.12mg | 0.17mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0.029g | 0% |
| Monounsaturated fat | 0.041g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +131.9% |
~equal in
Protein
~1.5g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
~equal in
Saturated fat
~0.029g
