Mulberry vs. Sea cucumber — In-Depth Nutrition Comparison
Compare
Significant differences between mulberries and sea cucumber
- Mulberries are richer in iron, while sea cucumber is higher in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber covers your daily vitamin B2 needs 65% more than mulberries.
- Mulberries have 3 times more iron than sea cucumber. Mulberries have 1.85mg of iron, while sea cucumber has 0.6mg.
- Mulberries have a higher glycemic index (25) than sea cucumber (0).
Specific food types used in this comparison are Mulberries, raw and Sea cucumber, yane (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +830.7% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.101mg | 0.94mg | 65% |
| Vitamin C | 36.4mg | 40% | |
| Protein | 1.44g | 13g | 23% |
| Vitamin B3 | 0.62mg | 3.2mg | 16% |
| Iron | 1.85mg | 0.6mg | 16% |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 18mg | 4% | |
| Carbs | 9.8g | 0g | 3% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Calories | 43kcal | 56kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 39mg | 30mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 8.1g | 0g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +802.8% |
| Contains more OtherOther | +755.1% |
~equal in
Fats
~0.4g
~equal in
Water
~80.7g
