Mulberry vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between mulberries and seaweed
- Mulberries have more vitamin C; however, seaweed is higher in vitamin K, folate, magnesium, calcium, iron, zinc, and copper.
- Seaweed covers your daily vitamin K needs 49% more than mulberries.
- Seaweed contains 12 times less vitamin C than mulberries. Mulberries contain 36.4mg of vitamin C, while seaweed contains 3mg.
- Mulberries have less sodium.
Food varieties used in this article are Mulberries, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +330.8% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1113.3% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin KVitamin K | +746.2% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 66µg | 49% |
| Folate | 6µg | 180µg | 44% |
| Vitamin C | 36.4mg | 3mg | 37% |
| Magnesium | 18mg | 121mg | 25% |
| Vitamin B5 | 0.642mg | 13% | |
| Calcium | 39mg | 168mg | 13% |
| Iron | 1.85mg | 2.85mg | 13% |
| Sodium | 10mg | 233mg | 10% |
| Zinc | 0.12mg | 1.23mg | 10% |
| Manganese | 0.2mg | 9% | |
| Copper | 0.06mg | 0.13mg | 8% |
| Vitamin B2 | 0.101mg | 0.15mg | 4% |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Potassium | 194mg | 89mg | 3% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Phosphorus | 38mg | 42mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Saturated fat | 0.027g | 0.247g | 1% |
| Polyunsaturated fat | 0.207g | 0.047g | 1% |
| Vitamin B3 | 0.62mg | 0.47mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein | 1.44g | 1.68g | 0% |
| Fats | 0.39g | 0.56g | 0% |
| Carbs | 9.8g | 9.57g | 0% |
| Net carbs | 8.1g | 8.27g | N/A |
| Sugar | 8.1g | 0.6g | N/A |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 12.3mg | 12.8mg | 0% |
| Monounsaturated fat | 0.041g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +43.6% |
| Contains more OtherOther | +858% |
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +340.4% |
| Contains more Mono. FatMonounsaturated fat | +139% |
