Mulberry vs. Shark fin soup — In-Depth Nutrition Comparison
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Significant differences between mulberries and shark fin soup
- Mulberries are richer in vitamin C, iron, and fiber, while shark fin soup is higher in vitamin B12, zinc, and copper.
- Mulberries cover your daily vitamin C needs 40% more than shark fin soup.
- Mulberries are lower in sodium.
Specific food types used in this comparison are Mulberries, raw and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +266% |
| Contains more IronIron | +96.8% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.1mg | 40% |
| Sodium | 10mg | 501mg | 21% |
| Iron | 1.85mg | 0.94mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Zinc | 0.12mg | 0.82mg | 6% |
| Vitamin B2 | 0.101mg | 0.039mg | 5% |
| Copper | 0.06mg | 0.108mg | 5% |
| Potassium | 194mg | 53mg | 4% |
| Protein | 1.44g | 3.2g | 4% |
| Calcium | 39mg | 10mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Magnesium | 18mg | 7mg | 3% |
| Phosphorus | 38mg | 21mg | 2% |
| Carbs | 9.8g | 3.8g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.05mg | 0.026mg | 2% |
| Fats | 0.39g | 2g | 2% |
| Saturated fat | 0.027g | 0.501g | 2% |
| Polyunsaturated fat | 0.207g | 0.341g | 1% |
| Folate | 6µg | 9µg | 1% |
| Manganese | 0.024mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.041g | 0.583g | 1% |
| Vitamin B3 | 0.62mg | 0.493mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 43kcal | 46kcal | 0% |
| Net carbs | 8.1g | 3.8g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.029mg | 0.027mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +157.9% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +412.8% |
| Contains more OtherOther | +26.1% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1322% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
