Mulberry vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between mulberries and smoothie?
- Mulberries are higher in iron, vitamin C, and fiber, yet smoothie is higher in vitamin B12 and vitamin A.
- Mulberries' daily need coverage for iron is 21% more.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +708.3% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.15mg | 21% |
| Vitamin C | 36.4mg | 24.5mg | 13% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.101mg | 8% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 194mg | 24mg | 5% |
| Phosphorus | 38mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin B6 | 0.05mg | 0.082mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.62mg | 0.816mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Sodium | 10mg | 29mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Carbs | 9.8g | 8.16g | 1% |
| Fats | 0.39g | 0g | 1% |
| Calories | 43kcal | 37kcal | 0% |
| Protein | 1.44g | 1.22g | 0% |
| Net carbs | 8.1g | 8.16g | N/A |
| Calcium | 39mg | 41mg | 0% |
| Sugar | 8.1g | 7.35g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +102.9% |
~equal in
Water
~90.28g
