Mulberry vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between mulberries and soy sauce
- Mulberries have more vitamin C, vitamin K, and vitamin E, while soy sauce has more phosphorus, magnesium, vitamin B3, vitamin B6, potassium, and zinc.
- Soy sauce covers your daily need for sodium, 238% more than mulberries.
- The amount of sodium in mulberries is lower.
These are the specific foods used in this comparison Mulberries, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +39.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +124.2% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +336.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 5493mg | 238% |
| Manganese | 1.018mg | 44% | |
| Vitamin C | 36.4mg | 0mg | 40% |
| Phosphorus | 38mg | 166mg | 18% |
| Magnesium | 18mg | 74mg | 13% |
| Protein | 1.44g | 8.14g | 13% |
| Vitamin B3 | 0.62mg | 2.196mg | 10% |
| Vitamin B6 | 0.05mg | 0.148mg | 8% |
| Zinc | 0.12mg | 0.87mg | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Potassium | 194mg | 435mg | 7% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Iron | 1.85mg | 1.45mg | 5% |
| Vitamin B2 | 0.101mg | 0.165mg | 5% |
| Fiber | 1.7g | 0.8g | 4% |
| Folate | 6µg | 14µg | 2% |
| Carbs | 9.8g | 4.93g | 2% |
| Copper | 0.06mg | 0.043mg | 2% |
| Choline | 12.3mg | 18.3mg | 1% |
| Calcium | 39mg | 33mg | 1% |
| Calories | 43kcal | 53kcal | 1% |
| Fats | 0.39g | 0.57g | 0% |
| Net carbs | 8.1g | 4.13g | N/A |
| Sugar | 8.1g | 0.4g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.029mg | 0.033mg | 0% |
| Saturated fat | 0.027g | 0.073g | 0% |
| Monounsaturated fat | 0.041g | 0.088g | 0% |
| Polyunsaturated fat | 0.207g | 0.263g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +98.8% |
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +465.3% |
| Contains more FatsFats | +46.2% |
| Contains more OtherOther | +2104.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
