Mulberry vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between mulberries and soy milk
- Mulberries are richer in vitamin C, iron, and vitamin E, while soy milk is higher in selenium, copper, and polyunsaturated fat.
- Mulberries cover your daily vitamin C needs 40% more than soy milk.
- Mulberries have 8 times more vitamin E than soy milk. Mulberries have 0.87mg of vitamin E, while soy milk has 0.11mg.
- Soy milk has a higher glycemic index (37) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +189.1% |
| Contains less SodiumSodium | -80.4% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CopperCopper | +113.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +91.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.64mg | 15% |
| Manganese | 0.223mg | 10% | |
| Copper | 0.06mg | 0.128mg | 8% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.207g | 0.961g | 5% |
| Vitamin E | 0.87mg | 0.11mg | 5% |
| Fiber | 1.7g | 0.6g | 4% |
| Protein | 1.44g | 3.27g | 4% |
| Vitamin K | 7.8µg | 3µg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B1 | 0.029mg | 0.06mg | 3% |
| Choline | 12.3mg | 23.6mg | 2% |
| Phosphorus | 38mg | 52mg | 2% |
| Sodium | 10mg | 51mg | 2% |
| Potassium | 194mg | 118mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Fats | 0.39g | 1.75g | 2% |
| Vitamin B2 | 0.101mg | 0.069mg | 2% |
| Vitamin B6 | 0.05mg | 0.077mg | 2% |
| Saturated fat | 0.027g | 0.205g | 1% |
| Monounsaturated fat | 0.041g | 0.401g | 1% |
| Calories | 43kcal | 54kcal | 1% |
| Vitamin B3 | 0.62mg | 0.513mg | 1% |
| Calcium | 39mg | 25mg | 1% |
| Carbs | 9.8g | 6.28g | 1% |
| Net carbs | 8.1g | 5.68g | N/A |
| Sugar | 8.1g | 3.99g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.1% |
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +348.7% |
~equal in
Water
~88.05g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +878% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
