Mulberry vs. Surimi — In-Depth Nutrition Comparison
Compare
How are mulberries and surimi different?
- Mulberries are higher in vitamin C, iron, fiber, vitamin K, and vitamin B2; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Mulberries have a lower glycemic index (25) than surimi (50).
Mulberries, raw and Fish, surimi are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +611.5% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +642.1% |
| Contains more SeleniumSelenium | +4583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +381% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.6µg | 28.1µg | 50% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Phosphorus | 38mg | 282mg | 35% |
| Protein | 1.44g | 15.18g | 27% |
| Iron | 1.85mg | 0.26mg | 20% |
| Cholesterol | 0mg | 30mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B2 | 0.101mg | 0.021mg | 6% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Magnesium | 18mg | 43mg | 6% |
| Sodium | 10mg | 143mg | 6% |
| Vitamin B3 | 0.62mg | 0.22mg | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Calcium | 39mg | 9mg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Zinc | 0.12mg | 0.33mg | 2% |
| Polyunsaturated fat | 0.207g | 0.443g | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Choline | 12.3mg | 2% | |
| Potassium | 194mg | 112mg | 2% |
| Vitamin E | 0.87mg | 0.63mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Saturated fat | 0.027g | 0.191g | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Carbs | 9.8g | 6.85g | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Fats | 0.39g | 0.9g | 1% |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 8.1g | 6.85g | N/A |
| Sugar | 8.1g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Monounsaturated fat | 0.041g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +954.2% |
| Contains more FatsFats | +130.8% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +263.4% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
