Mulberry vs. Sugar substitute — In-Depth Nutrition Comparison
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How are mulberries and sugar substitute different?
- Mulberries are higher in iron, vitamin B2, and copper; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 84% higher.
- Mulberries contain 12 times more iron than sugar substitute. While mulberries contain 1.85mg of iron, sugar substitute contains only 0.16mg.
- Sugar substitute has less sugar.
- Mulberries have a lower glycemic index (25) than sugar substitute (40).
Mulberries, raw and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +397.4% |
| Contains more IronIron | +1056.3% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +859.3% |
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +765% |
| Contains more OtherOther | +484.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 39mg | 879mg | 84% |
| Vitamin C | 36.4mg | 40% | |
| Carbs | 9.8g | 84.77g | 25% |
| Sodium | 10mg | 572mg | 24% |
| Iron | 1.85mg | 0.16mg | 21% |
| Calories | 43kcal | 347kcal | 15% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.101mg | 0.015mg | 7% |
| Copper | 0.06mg | 0.007mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 194mg | 39mg | 5% |
| Fiber | 1.7g | 0.6g | 4% |
| Phosphorus | 38mg | 8mg | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B6 | 0.05mg | 0.015mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.44g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.12mg | 0.04mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 8.1g | 84.17g | N/A |
| Sugar | 8.1g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
16%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 4.07g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 562mg)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins