Mulberry vs. Sugar substitute — In-Depth Nutrition Comparison
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How are mulberries and sugar substitute different?
- Mulberries are higher in iron, vitamin B2, and copper; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 84% higher.
- Mulberries contain 12 times more iron than sugar substitute. While mulberries contain 1.85mg of iron, sugar substitute contains only 0.16mg.
- Sugar substitute has less sugar.
- Mulberries have a lower glycemic index (25) than sugar substitute (40).
Mulberries, raw and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +397.4% |
| Contains more IronIron | +1056.3% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 39mg | 879mg | 84% |
| Vitamin C | 36.4mg | 40% | |
| Carbs | 9.8g | 84.77g | 25% |
| Sodium | 10mg | 572mg | 24% |
| Iron | 1.85mg | 0.16mg | 21% |
| Calories | 43kcal | 347kcal | 15% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.101mg | 0.015mg | 7% |
| Copper | 0.06mg | 0.007mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 194mg | 39mg | 5% |
| Fiber | 1.7g | 0.6g | 4% |
| Phosphorus | 38mg | 8mg | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B6 | 0.05mg | 0.015mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.44g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.12mg | 0.04mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 8.1g | 84.17g | N/A |
| Sugar | 8.1g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +859.3% |
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +765% |
| Contains more OtherOther | +484.1% |
