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Mulberry vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between mulberries and vanilla extract

  • Mulberries are richer than vanilla extract in vitamin C, iron, fiber, vitamin K, and vitamin E.
  • Mulberries cover your daily vitamin C needs 40% more than vanilla extract.
  • Mulberries are lower in sugar.

Specific food types used in this comparison are Mulberries, raw and Vanilla extract.

Infographic

Mulberry vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +1441.7%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +20%
~equal in Zinc ~0.11mg
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.095mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +2300%
Contains more FatsFats +550%
Contains more WaterWater +66.8%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +4921.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +310%
Contains more Poly. FatPolyunsaturated fat +5075%
Contains less Sat. FatSaturated fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Vanilla extract
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Vanilla extract DV% diff.
Vitamin C 36.4mg 0mg 40%
Iron 1.85mg 0.12mg 22%
Calories 43kcal 288kcal 12%
Manganese 0.23mg 10%
Vitamin K 7.8µg 0µg 7%
Fiber 1.7g 0g 7%
Vitamin E 0.87mg 0mg 6%
Phosphorus 38mg 6mg 5%
Calcium 39mg 11mg 3%
Protein 1.44g 0.06g 3%
Folate 6µg 0µg 2%
Vitamin B6 0.05mg 0.026mg 2%
Choline 12.3mg 2%
Vitamin B1 0.029mg 0.011mg 2%
Vitamin B3 0.62mg 0.425mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B5 0.035mg 1%
Polyunsaturated fat 0.207g 0.004g 1%
Copper 0.06mg 0.072mg 1%
Potassium 194mg 148mg 1%
Magnesium 18mg 12mg 1%
Carbs 9.8g 12.65g 1%
Fats 0.39g 0.06g 1%
Net carbs 8.1g 12.65g N/A
Sugar 8.1g 12.65g N/A
Zinc 0.12mg 0.11mg 0%
Sodium 10mg 9mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.101mg 0.095mg 0%
Saturated fat 0.027g 0.01g 0%
Monounsaturated fat 0.041g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
3%
Vanilla extract
Minerals Daily Need Coverage Score
16%
Mulberry
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 4.55g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $5.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.