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  6. Mullet fish vs. Atlantic Mackerel

Mullet fish vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Important differences between mullet fish and atlantic Mackerel

  • Mullet fish has more copper and vitamin B6; however, atlantic Mackerel has more vitamin B12, vitamin B3, vitamin B2, magnesium, and vitamin B1.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 353% more.
  • Mullet fish has 2 times more copper than atlantic Mackerel. Mullet fish has 0.141mg of copper, while atlantic Mackerel has 0.073mg.
  • Mullet fish is lower in saturated fat.

The food varieties used in the comparison are Fish, mullet, striped, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Mullet fish vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +45.9%
Contains more CopperCopper +93.2%
Contains more ZincZinc +39.7%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +130.3%
Contains more IronIron +15.6%
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B12Vitamin B12 +3384%
~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient Mullet fish Atlantic Mackerel DV% diff.
Vitamin B12 0.25µg 8.71µg 353%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 6.3mg 9.08mg 17%
Polyunsaturated fat 0.917g 3.35g 16%
Vitamin B2 0.1mg 0.312mg 16%
Fats 4.86g 13.89g 14%
Protein 24.81g 18.6g 12%
Choline 65mg 12%
Monounsaturated fat 1.382g 5.456g 10%
Magnesium 33mg 76mg 10%
Vitamin E 1.52mg 10%
Copper 0.141mg 0.073mg 8%
Saturated fat 1.431g 3.257g 8%
Vitamin B6 0.49mg 0.399mg 7%
Vitamin B1 0.1mg 0.176mg 6%
Selenium 46.8µg 44.1µg 5%
Phosphorus 244mg 217mg 4%
Vitamin K 5µg 4%
Potassium 458mg 314mg 4%
Calories 150kcal 205kcal 3%
Iron 1.41mg 1.63mg 3%
Zinc 0.88mg 0.63mg 2%
Folate 10µg 1µg 2%
Calcium 31mg 12mg 2%
Cholesterol 63mg 70mg 2%
Vitamin A 42µg 50µg 1%
Sodium 71mg 90mg 1%
Vitamin C 1.2mg 0.4mg 1%
Manganese 0.022mg 0.015mg 0%
Vitamin B5 0.88mg 0.856mg 0%
Tryptophan 0.278mg 0.208mg 0%
Threonine 1.088mg 0.815mg 0%
Isoleucine 1.143mg 0.857mg 0%
Leucine 2.016mg 1.512mg 0%
Lysine 2.278mg 1.708mg 0%
Methionine 0.734mg 0.551mg 0%
Phenylalanine 0.968mg 0.726mg 0%
Valine 1.278mg 0.958mg 0%
Histidine 0.73mg 0.548mg 0%
Omega-3 - EPA 0.18g 0.898g N/A
Omega-3 - DHA 0.148g 1.401g N/A
Omega-3 - DPA 0.092g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more ProteinProtein +33.4%
Contains more FatsFats +185.8%
~equal in Carbs ~0g
~equal in Water ~63.55g
~equal in Other ~3.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +294.8%
Contains more Poly. FatPolyunsaturated fat +265.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.