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  6. Mullet fish vs. Bluefish

Mullet fish vs. Bluefish — In-Depth Nutrition Comparison

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A recap on the differences between mullet fish and bluefish

  • Mullet fish is higher in iron and copper, yet bluefish is higher in vitamin B12, phosphorus, vitamin A, vitamin B3, and monounsaturated fat.
  • Bluefish covers your daily vitamin B12 needs 249% more than mullet fish.
  • Mullet fish contains 3 times more calcium than bluefish. While mullet fish contains 31mg of calcium, bluefish contains only 9mg.

Food varieties used in this article are Fish, mullet, striped, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Mullet fish vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more CalciumCalcium +244.4%
Contains more IronIron +127.4%
Contains more CopperCopper +107.4%
Contains more MagnesiumMagnesium +27.3%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +19.3%
Contains more ManganeseManganese +22.7%
~equal in Potassium ~477mg
~equal in Sodium ~77mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B12Vitamin B12 +2388%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B5 ~0.955mg
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Bluefish DV% diff.
Vitamin B12 0.25µg 6.22µg 249%
Vitamin A 42µg 138µg 11%
Iron 1.41mg 0.62mg 10%
Copper 0.141mg 0.068mg 8%
Phosphorus 244mg 291mg 7%
Vitamin B3 6.3mg 7.247mg 6%
Cholesterol 63mg 76mg 4%
Vitamin B1 0.1mg 0.067mg 3%
Polyunsaturated fat 0.917g 1.358g 3%
Vitamin B5 0.88mg 0.955mg 2%
Protein 24.81g 25.69g 2%
Folate 10µg 2µg 2%
Monounsaturated fat 1.382g 2.297g 2%
Vitamin B6 0.49mg 0.464mg 2%
Calcium 31mg 9mg 2%
Magnesium 33mg 42mg 2%
Potassium 458mg 477mg 1%
Saturated fat 1.431g 1.172g 1%
Vitamin C 1.2mg 0mg 1%
Fats 4.86g 5.44g 1%
Zinc 0.88mg 1.04mg 1%
Calories 150kcal 159kcal 0%
Sodium 71mg 77mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.027mg 0%
Vitamin B2 0.1mg 0.097mg 0%
Tryptophan 0.278mg 0.288mg 0%
Threonine 1.088mg 1.126mg 0%
Isoleucine 1.143mg 1.184mg 0%
Leucine 2.016mg 2.088mg 0%
Lysine 2.278mg 2.36mg 0%
Methionine 0.734mg 0.76mg 0%
Phenylalanine 0.968mg 1.003mg 0%
Valine 1.278mg 1.324mg 0%
Histidine 0.73mg 0.756mg 0%
Omega-3 - EPA 0.18g 0.323g N/A
Omega-3 - DHA 0.148g 0.665g N/A
Omega-3 - DPA 0.092g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more WaterWater +12.6%
Contains more FatsFats +11.9%
~equal in Protein ~25.69g
~equal in Carbs ~0g
~equal in Other ~6.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +66.2%
Contains more Poly. FatPolyunsaturated fat +48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.