Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mullet fish
  5. Compare
  6. Mullet fish vs. Crab stick

Mullet fish vs. Crab stick — In-Depth Nutrition Comparison

Compare

The main differences between mullet fish and crab stick

  • Mullet fish is richer in selenium, vitamin B3, vitamin B6, vitamin B5, iron, copper, and potassium, yet crab stick is richer in vitamin B12.
  • Daily need coverage for selenium for mullet fish is 45% higher.
  • Crab stick contains less cholesterol.
  • Mullet fish has a lower glycemic index than crab stick.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Mullet fish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +408.9%
Contains more IronIron +261.5%
Contains more CopperCopper +340.6%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +109.9%
Contains more MagnesiumMagnesium +30.3%
Contains more PhosphorusPhosphorus +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +916.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +276.9%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +128%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mullet fish Crab stick DV% diff.
Selenium 46.8µg 22.3µg 45%
Vitamin B3 6.3mg 0.62mg 36%
Protein 24.81g 7.62g 34%
Vitamin B6 0.49mg 0.13mg 28%
Sodium 71mg 529mg 20%
Vitamin B5 0.88mg 0mg 18%
Cholesterol 63mg 20mg 14%
Vitamin B12 0.25µg 0.57µg 13%
Iron 1.41mg 0.39mg 13%
Copper 0.141mg 0.032mg 12%
Potassium 458mg 90mg 11%
Fats 4.86g 0.46g 7%
Saturated fat 1.431g 0.216g 6%
Vitamin B1 0.1mg 0.03mg 6%
Carbs 0g 15g 5%
Zinc 0.88mg 0.33mg 5%
Phosphorus 244mg 282mg 5%
Polyunsaturated fat 0.917g 0.143g 5%
Vitamin A 42µg 0µg 5%
Folate 10µg 0µg 3%
Monounsaturated fat 1.382g 0.275g 3%
Calories 150kcal 95kcal 3%
Fiber 0g 0.5g 2%
Calcium 31mg 13mg 2%
Choline 13mg 2%
Magnesium 33mg 43mg 2%
Vitamin B2 0.1mg 0.08mg 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Manganese 0.022mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.278mg 0.075mg 0%
Threonine 1.088mg 0.285mg 0%
Isoleucine 1.143mg 0.23mg 0%
Leucine 2.016mg 0.607mg 0%
Lysine 2.278mg 0.707mg 0%
Methionine 0.734mg 0.261mg 0%
Phenylalanine 0.968mg 0.26mg 0%
Valine 1.278mg 0.286mg 0%
Histidine 0.73mg 0.156mg 0%
Omega-3 - EPA 0.18g 0g N/A
Omega-3 - DHA 0.148g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.092g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +225.6%
Contains more FatsFats +956.5%
Contains more CarbsCarbs +∞%
~equal in Water ~74.66g
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +402.5%
Contains more Poly. FatPolyunsaturated fat +541.3%
Contains less Sat. FatSaturated fat -84.9%

People also compare

Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish
Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.