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  6. Mullet fish vs. Crab stick

Mullet fish vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between Mullet fish and Crab stick

  • Mullet fish is richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Iron, Copper, and Potassium, yet Crab stick is richer in Vitamin B12.
  • Daily need coverage for Selenium from Mullet fish is 45% higher.
  • Crab stick contains less Cholesterol.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Mullet fish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
8
:
2
Crab stick
Crab stick
Contains more Calcium +138.5%
Contains more Iron +261.5%
Contains more Potassium +408.9%
Contains less Sodium -86.6%
Contains more Zinc +166.7%
Contains more Copper +340.6%
Contains more Manganese +100%
Contains more Selenium +109.9%
Contains more Magnesium +30.3%
Contains more Phosphorus +15.6%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +138.5%
Contains more Iron +261.5%
Contains more Potassium +408.9%
Contains less Sodium -86.6%
Contains more Zinc +166.7%
Contains more Copper +340.6%
Contains more Manganese +100%
Contains more Selenium +109.9%
Contains more Magnesium +30.3%
Contains more Phosphorus +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
8
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +916.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +276.9%
Contains more Folate +∞%
Contains more Vitamin B12 +128%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +916.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +276.9%
Contains more Folate +∞%
Contains more Vitamin B12 +128%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
3
Crab stick
Crab stick
Contains more Protein +225.6%
Contains more Fats +956.5%
Contains more Carbs +∞%
Equal in Water - 74.66
Equal in Other - 2.26
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +225.6%
Contains more Fats +956.5%
Contains more Carbs +∞%
Equal in Water - 74.66
Equal in Other - 2.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +402.5%
Contains more Polyunsaturated fat +541.3%
Contains less Saturated Fat -84.9%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +402.5%
Contains more Polyunsaturated fat +541.3%
Contains less Saturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mullet fish Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 24.81g 7.62g Mullet fish
Fats 4.86g 0.46g Mullet fish
Carbs 0g 15g Crab stick
Calories 150kcal 95kcal Mullet fish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Mullet fish
Fiber 0g 0.5g Crab stick
Calcium 31mg 13mg Mullet fish
Iron 1.41mg 0.39mg Mullet fish
Magnesium 33mg 43mg Crab stick
Phosphorus 244mg 282mg Crab stick
Potassium 458mg 90mg Mullet fish
Sodium 71mg 529mg Mullet fish
Zinc 0.88mg 0.33mg Mullet fish
Copper 0.141mg 0.032mg Mullet fish
Manganese 0.022mg 0.011mg Mullet fish
Selenium 46.8µg 22.3µg Mullet fish
Vitamin A 141IU 0IU Mullet fish
Vitamin A RAE 42µg 0µg Mullet fish
Vitamin E 0.17mg Crab stick
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.03mg Mullet fish
Vitamin B2 0.1mg 0.08mg Mullet fish
Vitamin B3 6.3mg 0.62mg Mullet fish
Vitamin B5 0.88mg 0mg Mullet fish
Vitamin B6 0.49mg 0.13mg Mullet fish
Folate 10µg 0µg Mullet fish
Vitamin B12 0.25µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.278mg 0.075mg Mullet fish
Threonine 1.088mg 0.285mg Mullet fish
Isoleucine 1.143mg 0.23mg Mullet fish
Leucine 2.016mg 0.607mg Mullet fish
Lysine 2.278mg 0.707mg Mullet fish
Methionine 0.734mg 0.261mg Mullet fish
Phenylalanine 0.968mg 0.26mg Mullet fish
Valine 1.278mg 0.286mg Mullet fish
Histidine 0.73mg 0.156mg Mullet fish
Cholesterol 63mg 20mg Crab stick
Trans Fat 0.008g Mullet fish
Saturated Fat 1.431g 0.216g Crab stick
Omega-3 - DHA 0.148g 0.028g Mullet fish
Omega-3 - EPA 0.18g 0g Mullet fish
Omega-3 - DPA 0.092g 0.001g Mullet fish
Monounsaturated Fat 1.382g 0.275g Mullet fish
Polyunsaturated fat 0.917g 0.143g Mullet fish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
12%
Crab stick
Minerals Daily Need Coverage Score
57%
Mullet fish
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Mullet fish
Mullet fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $12)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.215g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.