Mullet fish vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between mullet fish and crab stick

Mullet fish is richer in selenium, protein, vitamin B3, vitamin B6, vitamin B5, iron, and copper, yet crab stick is richer in vitamin B12.
Daily need coverage for selenium for mullet fish is 45% higher.
Crab stick contains less cholesterol.
Mullet fish has a lower glycemic index than crab stick.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mullet fish

Crab stick

Contains more CalciumCalcium	+138.5%
Contains more PotassiumPotassium	+408.9%
Contains more IronIron	+261.5%
Contains more CopperCopper	+340.6%
Contains more ZincZinc	+166.7%
Contains less SodiumSodium	-86.6%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+109.9%

Contains more MagnesiumMagnesium	+30.3%
Contains more PhosphorusPhosphorus	+15.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mullet fish

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+916.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+276.9%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+128%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	22.3µg	45%
Vitamin B3	6.3mg	0.62mg	36%
Protein	24.81g	7.62g	34%
Vitamin B6	0.49mg	0.13mg	28%
Sodium	71mg	529mg	20%
Vitamin B5	0.88mg	0mg	18%
Cholesterol	63mg	20mg	14%
Iron	1.41mg	0.39mg	13%
Vitamin B12	0.25µg	0.57µg	13%
Copper	0.141mg	0.032mg	12%
Potassium	458mg	90mg	11%
Fats	4.86g	0.46g	7%
Vitamin B1	0.1mg	0.03mg	6%
Saturated fat	1.431g	0.216g	6%
Carbs	0g	15g	5%
Zinc	0.88mg	0.33mg	5%
Phosphorus	244mg	282mg	5%
Vitamin A	42µg	0µg	5%
Polyunsaturated fat	0.917g	0.143g	5%
Calories	150kcal	95kcal	3%
Folate	10µg	0µg	3%
Monounsaturated fat	1.382g	0.275g	3%
Magnesium	33mg	43mg	2%
Calcium	31mg	13mg	2%
Fiber	0g	0.5g	2%
Vitamin B2	0.1mg	0.08mg	2%
Choline		13mg	2%
Vitamin C	1.2mg	0mg	1%
Starch		3.5g	1%
Vitamin E		0.17mg	1%
Fructose		0.62g	1%
Omega-3 (ALA)		0.008g	1%
Omega-6 (Linoleic acid)		0.089g	1%
Protein per 100 calories	17g	8g	N/A
Calories per 10 g protein	60kcal	125kcal	N/A
Weight per 100 calories	67g	105g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.9	N/A
Net carbs	0g	14.5g	N/A
Sugar		6.25g	N/A
Manganese	0.022mg	0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.278mg	0.075mg	0%
Threonine	1.088mg	0.285mg	0%
Isoleucine	1.143mg	0.23mg	0%
Leucine	2.016mg	0.607mg	0%
Lysine	2.278mg	0.707mg	0%
Methionine	0.734mg	0.261mg	0%
Phenylalanine	0.968mg	0.26mg	0%
Valine	1.278mg	0.286mg	0%
Histidine	0.73mg	0.156mg	0%
Omega-3 (EPA)	0.18g	0g	N/A
Omega-3 (DHA)	0.148g	0.028g	N/A
Omega-3 (DPA)	0.092g	0.001g	N/A