Mullet fish vs. Salmon — In-Depth Nutrition Comparison
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Summary of differences between mullet fish and salmon
- Mullet fish has more iron, copper, and selenium; however, salmon is higher in vitamin B12, vitamin B1, vitamin B6, vitamin B5, vitamin B3, and folate.
- Salmon covers your daily need for vitamin B12, 106% more than mullet fish.
- Mullet fish has 4 times more iron than salmon. While mullet fish has 1.41mg of iron, salmon has only 0.34mg.
- Mullet fish has less saturated fat.
These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +314.7% |
| Contains more CopperCopper | +187.8% |
| Contains more ZincZinc | +104.7% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +13% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +1020% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +154.1% |
~equal in
Carbs
~0g
~equal in
Water
~64.75g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
2.397 g
Monounsaturated fat:
Mono. Fat
4.181 g
Polyunsaturated fat:
Poly. Fat
4.553 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +202.5% |
| Contains more Poly. FatPolyunsaturated fat | +396.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 2.8µg | 106% |
| Vitamin D | 13.1µg | 66% | |
| Vitamin D | 526IU | 66% | |
| Polyunsaturated fat | 0.917g | 4.553g | 24% |
| Vitamin B1 | 0.1mg | 0.34mg | 20% |
| Choline | 90.5mg | 16% | |
| Iron | 1.41mg | 0.34mg | 13% |
| Fats | 4.86g | 12.35g | 12% |
| Vitamin B5 | 0.88mg | 1.475mg | 12% |
| Vitamin B6 | 0.49mg | 0.647mg | 12% |
| Vitamin B3 | 6.3mg | 8.045mg | 11% |
| Copper | 0.141mg | 0.049mg | 10% |
| Selenium | 46.8µg | 41.4µg | 10% |
| Vitamin E | 1.14mg | 8% | |
| Monounsaturated fat | 1.382g | 4.181g | 7% |
| Folate | 10µg | 34µg | 6% |
| Protein | 24.81g | 22.1g | 5% |
| Zinc | 0.88mg | 0.43mg | 4% |
| Saturated fat | 1.431g | 2.397g | 4% |
| Calories | 150kcal | 206kcal | 3% |
| Vitamin B2 | 0.1mg | 0.135mg | 3% |
| Vitamin A | 42µg | 69µg | 3% |
| Vitamin C | 1.2mg | 3.7mg | 3% |
| Potassium | 458mg | 384mg | 2% |
| Calcium | 31mg | 15mg | 2% |
| Phosphorus | 244mg | 252mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Cholesterol | 63mg | 63mg | 0% |
| Sodium | 71mg | 61mg | 0% |
| Manganese | 0.022mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.278mg | 0.248mg | 0% |
| Threonine | 1.088mg | 0.969mg | 0% |
| Isoleucine | 1.143mg | 1.018mg | 0% |
| Leucine | 2.016mg | 1.796mg | 0% |
| Lysine | 2.278mg | 2.03mg | 0% |
| Methionine | 0.734mg | 0.654mg | 0% |
| Phenylalanine | 0.968mg | 0.863mg | 0% |
| Valine | 1.278mg | 1.139mg | 0% |
| Histidine | 0.73mg | 0.651mg | 0% |
| Omega-3 - EPA | 0.18g | 0.69g | N/A |
| Omega-3 - DHA | 0.148g | 1.457g | N/A |
| Omega-3 - DPA | 0.092g | 0.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
91%
Minerals Daily Need Coverage Score
57%
44%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mullet fish is lower in Saturated fat (difference - 0.966g)
Which food is cheaper?
Mullet fish is cheaper (difference - $13)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (63 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)