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  6. Mullet fish vs. Rainbow trout

Mullet fish vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between mullet fish and rainbow trout?

  • Mullet fish is richer in selenium, iron, vitamin B6, and copper, yet rainbow trout is richer in vitamin B12 and vitamin B5.
  • Rainbow trout's daily need coverage for vitamin B12 is 169% higher.
  • Mullet fish has 5 times more iron than rainbow trout. Mullet fish has 1.41mg of iron, while rainbow trout has 0.31mg.

We used Fish, mullet, striped, cooked, dry heat and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Mullet fish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +354.8%
Contains more CopperCopper +206.5%
Contains more ZincZinc +95.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +98.3%
Contains less SodiumSodium -28.2%
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more Vitamin B12Vitamin B12 +1620%
~equal in Vitamin B2 ~0.09mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Mullet fish Rainbow trout DV% diff.
Vitamin B12 0.25µg 4.3µg 169%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 46.8µg 23.6µg 42%
Vitamin B5 0.88mg 1.667mg 16%
Vitamin E 2.34mg 16%
Iron 1.41mg 0.31mg 14%
Vitamin B6 0.49mg 0.34mg 12%
Choline 65mg 12%
Copper 0.141mg 0.046mg 11%
Protein 24.81g 19.94g 10%
Vitamin B3 6.3mg 5.567mg 5%
Vitamin A 42µg 84µg 5%
Zinc 0.88mg 0.45mg 4%
Polyunsaturated fat 0.917g 1.507g 4%
Phosphorus 244mg 226mg 3%
Potassium 458mg 377mg 2%
Magnesium 33mg 25mg 2%
Vitamin C 1.2mg 2.9mg 2%
Fats 4.86g 6.18g 2%
Vitamin B1 0.1mg 0.12mg 2%
Monounsaturated fat 1.382g 1.979g 1%
Vitamin B2 0.1mg 0.09mg 1%
Sodium 71mg 51mg 1%
Calcium 31mg 25mg 1%
Cholesterol 63mg 59mg 1%
Calories 150kcal 141kcal 0%
Manganese 0.022mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Folate 10µg 11µg 0%
Saturated fat 1.431g 1.383g 0%
Tryptophan 0.278mg 0.234mg 0%
Threonine 1.088mg 0.915mg 0%
Isoleucine 1.143mg 0.962mg 0%
Leucine 2.016mg 1.696mg 0%
Lysine 2.278mg 1.916mg 0%
Methionine 0.734mg 0.618mg 0%
Phenylalanine 0.968mg 0.815mg 0%
Valine 1.278mg 1.075mg 0%
Histidine 0.73mg 0.614mg 0%
Omega-3 - EPA 0.18g 0.217g N/A
Omega-3 - DHA 0.148g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.092g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +24.4%
Contains more FatsFats +27.2%
~equal in Carbs ~0g
~equal in Water ~73.8g
~equal in Other ~0.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +43.2%
Contains more Poly. FatPolyunsaturated fat +64.3%
~equal in Saturated fat ~1.383g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.