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  6. Mullet fish vs. Grouper fish

Mullet fish vs. Grouper fish — In-Depth Nutrition Comparison

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How are mullet fish and grouper fish different?

  • Mullet fish is richer in vitamin B3, phosphorus, vitamin B6, copper, vitamin B2, and monounsaturated fat, while grouper fish is higher in vitamin B12.
  • Mullet fish covers your daily need for vitamin B3, 37% more than grouper fish.
  • Mullet fish contains 17 times more vitamin B2 than grouper fish. Mullet fish contains 0.1mg of vitamin B2, while grouper fish contains 0.006mg.
  • Grouper fish is lower in saturated fat.

Fish, mullet, striped, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types were used in this article.

Infographic

Mullet fish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +47.6%
Contains more IronIron +23.7%
Contains more CopperCopper +213.3%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +70.6%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +12.1%
Contains less SodiumSodium -25.4%
~equal in Potassium ~475mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B2Vitamin B2 +1566.7%
Contains more Vitamin B3Vitamin B3 +1553.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin B12Vitamin B12 +176%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Grouper fish DV% diff.
Vitamin B3 6.3mg 0.381mg 37%
Vitamin B12 0.25µg 0.69µg 18%
Phosphorus 244mg 143mg 14%
Vitamin B6 0.49mg 0.35mg 11%
Copper 0.141mg 0.045mg 11%
Vitamin B2 0.1mg 0.006mg 7%
Saturated fat 1.431g 0.299g 5%
Fats 4.86g 1.3g 5%
Cholesterol 63mg 47mg 5%
Polyunsaturated fat 0.917g 0.403g 3%
Iron 1.41mg 1.14mg 3%
Zinc 0.88mg 0.51mg 3%
Monounsaturated fat 1.382g 0.268g 3%
Vitamin B1 0.1mg 0.081mg 2%
Calories 150kcal 118kcal 2%
Vitamin A 42µg 50µg 1%
Potassium 458mg 475mg 1%
Calcium 31mg 21mg 1%
Magnesium 33mg 37mg 1%
Vitamin C 1.2mg 0mg 1%
Sodium 71mg 53mg 1%
Protein 24.81g 24.84g 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.012mg 0%
Vitamin B5 0.88mg 0.87mg 0%
Folate 10µg 10µg 0%
Tryptophan 0.278mg 0.278mg 0%
Threonine 1.088mg 1.089mg 0%
Isoleucine 1.143mg 1.145mg 0%
Leucine 2.016mg 2.019mg 0%
Lysine 2.278mg 2.282mg 0%
Methionine 0.734mg 0.735mg 0%
Phenylalanine 0.968mg 0.97mg 0%
Valine 1.278mg 1.28mg 0%
Histidine 0.73mg 0.731mg 0%
Omega-3 - EPA 0.18g 0.035g N/A
Omega-3 - DHA 0.148g 0.213g N/A
Omega-3 - DPA 0.092g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +273.8%
~equal in Protein ~24.84g
~equal in Carbs ~0g
~equal in Water ~73.36g
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +415.7%
Contains more Poly. FatPolyunsaturated fat +127.5%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.