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  6. Mullet fish vs. Ling fish

Mullet fish vs. Ling fish — In-Depth Nutrition Comparison

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The main differences between mullet fish and ling fish

  • Mullet fish is richer in vitamin B3, vitamin B6, vitamin B5, and iron, yet ling fish is richer in vitamin B12, magnesium, and vitamin B2.
  • Daily need coverage for vitamin B3 for mullet fish is 22% higher.
  • Mullet fish contains 2 times more vitamin B5 than ling fish. Mullet fish contains 0.88mg of vitamin B5, while ling fish contains 0.369mg.
  • Mullet fish contains less sodium.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Mullet fish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more IronIron +69.9%
Contains less SodiumSodium -59%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +41.9%
Contains more ZincZinc +13.6%
Contains more ManganeseManganese +72.7%
~equal in Potassium ~486mg
~equal in Copper ~0.141mg
~equal in Phosphorus ~254mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +138.5%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +131%
Contains more Vitamin B12Vitamin B12 +160%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Ling fish DV% diff.
Vitamin B3 6.3mg 2.801mg 22%
Vitamin B12 0.25µg 0.65µg 17%
Magnesium 33mg 81mg 11%
Vitamin B6 0.49mg 0.351mg 11%
Vitamin B5 0.88mg 0.369mg 10%
Vitamin B2 0.1mg 0.231mg 10%
Saturated fat 1.431g 7%
Iron 1.41mg 0.83mg 7%
Fats 4.86g 0.82g 6%
Polyunsaturated fat 0.917g 6%
Cholesterol 63mg 51mg 4%
Sodium 71mg 173mg 4%
Monounsaturated fat 1.382g 3%
Vitamin B1 0.1mg 0.127mg 2%
Calories 150kcal 111kcal 2%
Manganese 0.022mg 0.038mg 1%
Vitamin A 42µg 35µg 1%
Phosphorus 244mg 254mg 1%
Protein 24.81g 24.35g 1%
Zinc 0.88mg 1mg 1%
Folate 10µg 8µg 1%
Potassium 458mg 486mg 1%
Calcium 31mg 44mg 1%
Vitamin C 1.2mg 0mg 1%
Copper 0.141mg 0.141mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.278mg 0.273mg 0%
Threonine 1.088mg 1.067mg 0%
Isoleucine 1.143mg 1.122mg 0%
Leucine 2.016mg 1.979mg 0%
Lysine 2.278mg 2.236mg 0%
Methionine 0.734mg 0.721mg 0%
Phenylalanine 0.968mg 0.95mg 0%
Valine 1.278mg 1.254mg 0%
Histidine 0.73mg 0.717mg 0%
Omega-3 - EPA 0.18g N/A
Omega-3 - DHA 0.148g N/A
Omega-3 - DPA 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +492.7%
~equal in Protein ~24.35g
~equal in Carbs ~0g
~equal in Water ~73.88g
~equal in Other ~0.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.