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  6. Mullet fish vs. Ling fish

Mullet fish vs. Ling fish — In-Depth Nutrition Comparison

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The main differences between mullet fish and ling fish

  • Mullet fish is richer in vitamin B3, vitamin B6, vitamin B5, iron, and fats, yet ling fish is richer in vitamin B12, magnesium, and vitamin B2.
  • Daily need coverage for vitamin B3 for mullet fish is 22% higher.
  • Mullet fish contains 6 times more fats than ling fish. Mullet fish contains 4.86g of fats, while ling fish contains 0.82g.
  • Mullet fish contains less sodium.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Mullet fish vs Ling fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more IronIron +69.9%
Contains less SodiumSodium -59%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +41.9%
Contains more ZincZinc +13.6%
Contains more ManganeseManganese +72.7%
~equal in Potassium ~486mg
~equal in Copper ~0.141mg
~equal in Phosphorus ~254mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +138.5%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +131%
Contains more Vitamin B12Vitamin B12 +160%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mullet fish Ling fish DV% diff.
Vitamin B3 6.3mg 2.801mg 22%
Vitamin B12 0.25µg 0.65µg 17%
Magnesium 33mg 81mg 11%
Vitamin B6 0.49mg 0.351mg 11%
Vitamin B2 0.1mg 0.231mg 10%
Vitamin B5 0.88mg 0.369mg 10%
Iron 1.41mg 0.83mg 7%
Saturated fat 1.431g 7%
Fats 4.86g 0.82g 6%
Polyunsaturated fat 0.917g 6%
Cholesterol 63mg 51mg 4%
Sodium 71mg 173mg 4%
Monounsaturated fat 1.382g 3%
Calories 150kcal 111kcal 2%
Vitamin B1 0.1mg 0.127mg 2%
Protein 24.81g 24.35g 1%
Vitamin C 1.2mg 0mg 1%
Calcium 31mg 44mg 1%
Potassium 458mg 486mg 1%
Zinc 0.88mg 1mg 1%
Phosphorus 244mg 254mg 1%
Vitamin A 42µg 35µg 1%
Manganese 0.022mg 0.038mg 1%
Folate 10µg 8µg 1%
Protein per 100 calories 17g 22g N/A
Calories per 10 g protein 60kcal 46kcal N/A
Weight per 100 calories 67g 90g N/A
Unsaturated / Saturated Fat ratio 1.6 N/A
Copper 0.141mg 0.141mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.278mg 0.273mg 0%
Threonine 1.088mg 1.067mg 0%
Isoleucine 1.143mg 1.122mg 0%
Leucine 2.016mg 1.979mg 0%
Lysine 2.278mg 2.236mg 0%
Methionine 0.734mg 0.721mg 0%
Phenylalanine 0.968mg 0.95mg 0%
Valine 1.278mg 1.254mg 0%
Histidine 0.73mg 0.717mg 0%
Omega-3 (EPA) 0.18g N/A
Omega-3 (DHA) 0.148g N/A
Omega-3 (DPA) 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +492.7%
~equal in Protein ~24.35g
~equal in Carbs ~0g
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.