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  6. Mullet fish vs. Ling fish

Mullet fish vs. Ling fish — In-Depth Nutrition Comparison

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The main differences between Mullet fish and Ling fish

  • Mullet fish is richer in Vitamin B3, Vitamin B6, Vitamin B5, and Iron, yet Ling fish is richer in Vitamin B12, Magnesium, and Vitamin B2.
  • Daily need coverage for Vitamin B3 from Mullet fish is 22% higher.
  • Mullet fish contains 2 times more Vitamin B5 than Ling fish. Mullet fish contains 0.88mg of Vitamin B5, while Ling fish contains 0.369mg.
  • Mullet fish contains less Sodium.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Mullet fish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
2
:
6
Ling fish
Ling fish
Contains more Iron +69.9%
Contains less Sodium -59%
Contains more Calcium +41.9%
Contains more Magnesium +145.5%
Contains more Zinc +13.6%
Contains more Manganese +72.7%
Equal in Phosphorus - 254
Equal in Potassium - 486
Equal in Copper - 0.141
Equal in Selenium - 46.8
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Iron +69.9%
Contains less Sodium -59%
Contains more Calcium +41.9%
Contains more Magnesium +145.5%
Contains more Zinc +13.6%
Contains more Manganese +72.7%
Equal in Phosphorus - 254
Equal in Potassium - 486
Equal in Copper - 0.141
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
3
Ling fish
Ling fish
Contains more Vitamin A +22.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +138.5%
Contains more Vitamin B6 +39.6%
Contains more Folate +25%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +131%
Contains more Vitamin B12 +160%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin A +22.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +138.5%
Contains more Vitamin B6 +39.6%
Contains more Folate +25%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +131%
Contains more Vitamin B12 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Ling fish
Ling fish
Contains more Fats +492.7%
Equal in Protein - 24.35
Equal in Water - 73.88
Equal in Other - 0.95
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +492.7%
Equal in Protein - 24.35
Equal in Water - 73.88
Equal in Other - 0.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Ling fish Opinion
Protein 24.81g 24.35g Mullet fish
Fats 4.86g 0.82g Mullet fish
Calories 150kcal 111kcal Mullet fish
Calcium 31mg 44mg Ling fish
Iron 1.41mg 0.83mg Mullet fish
Magnesium 33mg 81mg Ling fish
Phosphorus 244mg 254mg Ling fish
Potassium 458mg 486mg Ling fish
Sodium 71mg 173mg Mullet fish
Zinc 0.88mg 1mg Ling fish
Copper 0.141mg 0.141mg
Manganese 0.022mg 0.038mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 141IU 115IU Mullet fish
Vitamin A RAE 42µg 35µg Mullet fish
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.127mg Ling fish
Vitamin B2 0.1mg 0.231mg Ling fish
Vitamin B3 6.3mg 2.801mg Mullet fish
Vitamin B5 0.88mg 0.369mg Mullet fish
Vitamin B6 0.49mg 0.351mg Mullet fish
Folate 10µg 8µg Mullet fish
Vitamin B12 0.25µg 0.65µg Ling fish
Tryptophan 0.278mg 0.273mg Mullet fish
Threonine 1.088mg 1.067mg Mullet fish
Isoleucine 1.143mg 1.122mg Mullet fish
Leucine 2.016mg 1.979mg Mullet fish
Lysine 2.278mg 2.236mg Mullet fish
Methionine 0.734mg 0.721mg Mullet fish
Phenylalanine 0.968mg 0.95mg Mullet fish
Valine 1.278mg 1.254mg Mullet fish
Histidine 0.73mg 0.717mg Mullet fish
Cholesterol 63mg 51mg Ling fish
Saturated Fat 1.431g Ling fish
Omega-3 - DHA 0.148g Mullet fish
Omega-3 - EPA 0.18g Mullet fish
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 1.382g Mullet fish
Polyunsaturated fat 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
28%
Ling fish
Minerals Daily Need Coverage Score
57%
Mullet fish
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 1.431g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.