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  6. Mullet fish vs. Mahimahi

Mullet fish vs. Mahimahi — In-Depth Nutrition Comparison

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Significant differences between mullet fish and mahimahi

  • Mullet fish has more copper, phosphorus, vitamin B1, polyunsaturated fat, and monounsaturated fat; however, mahimahi is richer in vitamin B12 and vitamin B3.
  • Mahimahi covers your daily vitamin B12 needs 18% more than mullet fish.
  • Mahimahi has 9 times less monounsaturated fat than mullet fish. Mullet fish has 1.382g of monounsaturated fat, while mahimahi has 0.155g.
  • Mahimahi contains less saturated fat.

Specific food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Mullet fish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +63.2%
Contains more CopperCopper +166%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +15.8%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +16.4%
~equal in Iron ~1.45mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +47.6%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B12Vitamin B12 +176%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Mahimahi DV% diff.
Vitamin B12 0.25µg 0.69µg 18%
Cholesterol 63mg 94mg 10%
Copper 0.141mg 0.053mg 10%
Phosphorus 244mg 183mg 9%
Vitamin B3 6.3mg 7.429mg 7%
Vitamin B1 0.1mg 0.023mg 6%
Fats 4.86g 0.9g 6%
Saturated fat 1.431g 0.241g 5%
Polyunsaturated fat 0.917g 0.211g 5%
Monounsaturated fat 1.382g 0.155g 3%
Zinc 0.88mg 0.59mg 3%
Vitamin B6 0.49mg 0.462mg 2%
Protein 24.81g 23.72g 2%
Calories 150kcal 109kcal 2%
Vitamin A 42µg 62µg 2%
Potassium 458mg 533mg 2%
Sodium 71mg 113mg 2%
Vitamin B2 0.1mg 0.085mg 1%
Iron 1.41mg 1.45mg 1%
Calcium 31mg 19mg 1%
Magnesium 33mg 38mg 1%
Folate 10µg 6µg 1%
Vitamin C 1.2mg 0mg 1%
Manganese 0.022mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.88mg 0.865mg 0%
Tryptophan 0.278mg 0.266mg 0%
Threonine 1.088mg 1.04mg 0%
Isoleucine 1.143mg 1.093mg 0%
Leucine 2.016mg 1.928mg 0%
Lysine 2.278mg 2.178mg 0%
Methionine 0.734mg 0.702mg 0%
Phenylalanine 0.968mg 0.926mg 0%
Valine 1.278mg 1.222mg 0%
Histidine 0.73mg 0.698mg 0%
Omega-3 - EPA 0.18g 0.026g N/A
Omega-3 - DHA 0.148g 0.113g N/A
Omega-3 - DPA 0.092g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +440%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g
~equal in Other ~4.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +791.6%
Contains more Poly. FatPolyunsaturated fat +334.6%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.