Mullet fish vs. Monkfish — In-Depth Nutrition Comparison
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How are mullet fish and monkfish different?
- Mullet fish is higher in vitamin B3, vitamin B6, vitamin B5, iron, copper, and vitamin B1; however, monkfish is richer in vitamin B12.
- Daily need coverage for vitamin B12 for monkfish is 33% higher.
- Mullet fish contains 5 times more vitamin B5 than monkfish. While mullet fish contains 0.88mg of vitamin B5, monkfish contains only 0.173mg.
- Monkfish has less cholesterol.
Fish, mullet, striped, cooked, dry heat and Fish, monkfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +243.9% |
| Contains more CopperCopper | +291.7% |
| Contains more ZincZinc | +66% |
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B5Vitamin B5 | +408.7% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B12Vitamin B12 | +316% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 1.04µg | 33% |
| Vitamin B3 | 6.3mg | 2.558mg | 23% |
| Vitamin B6 | 0.49mg | 0.277mg | 16% |
| Vitamin B5 | 0.88mg | 0.173mg | 14% |
| Iron | 1.41mg | 0.41mg | 13% |
| Protein | 24.81g | 18.56g | 13% |
| Copper | 0.141mg | 0.036mg | 12% |
| Cholesterol | 63mg | 32mg | 10% |
| Saturated fat | 1.431g | 7% | |
| Vitamin B1 | 0.1mg | 0.029mg | 6% |
| Polyunsaturated fat | 0.917g | 6% | |
| Fats | 4.86g | 1.95g | 4% |
| Monounsaturated fat | 1.382g | 3% | |
| Calories | 150kcal | 97kcal | 3% |
| Zinc | 0.88mg | 0.53mg | 3% |
| Vitamin A | 42µg | 14µg | 3% |
| Vitamin B2 | 0.1mg | 0.073mg | 2% |
| Sodium | 71mg | 23mg | 2% |
| Phosphorus | 244mg | 256mg | 2% |
| Potassium | 458mg | 513mg | 2% |
| Calcium | 31mg | 10mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Magnesium | 33mg | 27mg | 1% |
| Vitamin C | 1.2mg | 1mg | 0% |
| Manganese | 0.022mg | 0.031mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.278mg | 0.208mg | 0% |
| Threonine | 1.088mg | 0.814mg | 0% |
| Isoleucine | 1.143mg | 0.855mg | 0% |
| Leucine | 2.016mg | 1.509mg | 0% |
| Lysine | 2.278mg | 1.705mg | 0% |
| Methionine | 0.734mg | 0.549mg | 0% |
| Phenylalanine | 0.968mg | 0.725mg | 0% |
| Valine | 1.278mg | 0.956mg | 0% |
| Histidine | 0.73mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +149.2% |
| Contains more WaterWater | +11.3% |
~equal in
Carbs
~0g
~equal in
Other
~0.98g
