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  6. Mullet fish vs. Skipjack tuna

Mullet fish vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between mullet fish and skipjack tuna?

  • Mullet fish is richer in vitamin B5, vitamin B1, and monounsaturated fat, yet skipjack tuna is richer in vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B12 is 81% higher.
  • Mullet fish has 6 times more monounsaturated fat than skipjack tuna. Mullet fish has 1.382g of monounsaturated fat, while skipjack tuna has 0.243g.
  • Skipjack tuna contains less saturated fat.

We used Fish, mullet, striped, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Mullet fish vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +28.2%
Contains more ManganeseManganese +15.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +14%
Contains more IronIron +13.5%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -33.8%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin B6Vitamin B6 +100.2%
Contains more Vitamin B12Vitamin B12 +776%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Skipjack tuna DV% diff.
Vitamin B12 0.25µg 2.19µg 81%
Vitamin B3 6.3mg 18.756mg 78%
Vitamin B6 0.49mg 0.981mg 38%
Vitamin B5 0.88mg 0.485mg 8%
Protein 24.81g 28.21g 7%
Phosphorus 244mg 285mg 6%
Fats 4.86g 1.29g 5%
Vitamin B1 0.1mg 0.038mg 5%
Saturated fat 1.431g 0.42g 5%
Vitamin A 42µg 18µg 3%
Copper 0.141mg 0.11mg 3%
Magnesium 33mg 44mg 3%
Monounsaturated fat 1.382g 0.243g 3%
Polyunsaturated fat 0.917g 0.403g 3%
Zinc 0.88mg 1.05mg 2%
Iron 1.41mg 1.6mg 2%
Potassium 458mg 522mg 2%
Vitamin B2 0.1mg 0.122mg 2%
Calories 150kcal 132kcal 1%
Sodium 71mg 47mg 1%
Calcium 31mg 37mg 1%
Cholesterol 63mg 60mg 1%
Vitamin C 1.2mg 1mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.019mg 0%
Folate 10µg 10µg 0%
Tryptophan 0.278mg 0.316mg 0%
Threonine 1.088mg 1.237mg 0%
Isoleucine 1.143mg 1.3mg 0%
Leucine 2.016mg 2.293mg 0%
Lysine 2.278mg 2.59mg 0%
Methionine 0.734mg 0.835mg 0%
Phenylalanine 0.968mg 1.101mg 0%
Valine 1.278mg 1.453mg 0%
Histidine 0.73mg 0.83mg 0%
Omega-3 - EPA 0.18g 0.091g N/A
Omega-3 - DHA 0.148g 0.237g N/A
Omega-3 - DPA 0.092g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +276.7%
Contains more WaterWater +13.2%
Contains more ProteinProtein +13.7%
~equal in Carbs ~0g
~equal in Other ~8.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +468.7%
Contains more Poly. FatPolyunsaturated fat +127.5%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.