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  6. Mullet fish vs. Trout

Mullet fish vs. Trout — In-Depth Nutrition Comparison

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What are the differences between mullet fish and trout?

  • Mullet fish is higher in selenium, iron, copper, and vitamin B6, yet trout is higher in vitamin B12, vitamin B5, polyunsaturated fat, and monounsaturated fat.
  • Trout's daily need coverage for vitamin B12 is 161% more.
  • Mullet fish has 4 times more iron than trout. While mullet fish has 1.41mg of iron, trout has only 0.36mg.

We used Fish, mullet, striped, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat types in this article.

Infographic

Mullet fish vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Trout
Trout
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more IronIron +291.7%
Contains more CopperCopper +156.4%
Contains more ZincZinc +63%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +66.5%
Contains more PhosphorusPhosphorus +10.7%
Contains less SodiumSodium -14.1%
~equal in Magnesium ~30mg
~equal in Calcium ~30mg
~equal in Potassium ~450mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Trout
Trout
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin B1Vitamin B1 +43%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B12Vitamin B12 +1544%
Contains more FolateFolate +20%
~equal in Vitamin B2 ~0.107mg
~equal in Vitamin B3 ~6.646mg

All nutrients comparison - raw data values

Nutrient Mullet fish Trout DV% diff.
Vitamin B12 0.25µg 4.11µg 161%
Vitamin D 759IU 95%
Vitamin D 19µg 95%
Selenium 46.8µg 28.1µg 34%
Vitamin B5 0.88mg 1.99mg 22%
Vitamin E 2.79mg 19%
Choline 77.6mg 14%
Iron 1.41mg 0.36mg 13%
Copper 0.141mg 0.055mg 10%
Vitamin B6 0.49mg 0.386mg 8%
Polyunsaturated fat 0.917g 1.799g 6%
Vitamin A 42µg 100µg 6%
Fats 4.86g 7.38g 4%
Vitamin B1 0.1mg 0.143mg 4%
Phosphorus 244mg 270mg 4%
Zinc 0.88mg 0.54mg 3%
Monounsaturated fat 1.382g 2.363g 2%
Cholesterol 63mg 70mg 2%
Vitamin C 1.2mg 2.9mg 2%
Vitamin B3 6.3mg 6.646mg 2%
Protein 24.81g 23.8g 2%
Saturated fat 1.431g 1.651g 1%
Folate 10µg 12µg 1%
Calories 150kcal 168kcal 1%
Vitamin B2 0.1mg 0.107mg 1%
Magnesium 33mg 30mg 1%
Calcium 31mg 30mg 0%
Potassium 458mg 450mg 0%
Sodium 71mg 61mg 0%
Manganese 0.022mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.278mg 0.279mg 0%
Threonine 1.088mg 1.092mg 0%
Isoleucine 1.143mg 1.148mg 0%
Leucine 2.016mg 2.025mg 0%
Lysine 2.278mg 2.287mg 0%
Methionine 0.734mg 0.738mg 0%
Phenylalanine 0.968mg 0.973mg 0%
Valine 1.278mg 1.283mg 0%
Histidine 0.73mg 0.733mg 0%
Omega-3 - EPA 0.18g 0.259g N/A
Omega-3 - DHA 0.148g 0.616g N/A
Omega-3 - DPA 0.092g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more FatsFats +51.9%
~equal in Protein ~23.8g
~equal in Carbs ~0g
~equal in Water ~68.72g
~equal in Other ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +71%
Contains more Poly. FatPolyunsaturated fat +96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.