Multigrain bread vs. Yeast — In-Depth Nutrition Comparison
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Differences between multigrain bread and yeast
- Multigrain bread has more manganese, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, protein, and phosphorus.
- Yeast's daily need coverage for vitamin B1 is 896% higher.
- Yeast contains 7 times less manganese than multigrain bread. Multigrain bread contains 2.201mg of manganese, while yeast contains 0.312mg.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +57.4% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +25.3% |
| Contains more ManganeseManganese | +605.4% |
| Contains more SeleniumSelenium | +353.2% |
| Contains more PotassiumPotassium | +282% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +329.2% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +4422.6% |
| Contains more Vitamin B2Vitamin B2 | +2716.9% |
| Contains more Vitamin B3Vitamin B3 | +814.9% |
| Contains more Vitamin B5Vitamin B5 | +3598.6% |
| Contains more Vitamin B6Vitamin B6 | +424.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.243mg | 10.99mg | 896% |
| Folate | 70µg | 2340µg | 568% |
| Vitamin B2 | 0.142mg | 4mg | 297% |
| Vitamin B5 | 0.365mg | 13.5mg | 263% |
| Vitamin B3 | 4.394mg | 40.2mg | 224% |
| Vitamin B6 | 0.286mg | 1.5mg | 93% |
| Manganese | 2.201mg | 0.312mg | 82% |
| Fiber | 8.1g | 26.9g | 75% |
| Phosphorus | 247mg | 637mg | 56% |
| Zinc | 1.85mg | 7.94mg | 55% |
| Protein | 14.52g | 40.44g | 52% |
| Selenium | 35.8µg | 7.9µg | 51% |
| Potassium | 250mg | 955mg | 21% |
| Sodium | 414mg | 51mg | 16% |
| Copper | 0.307mg | 0.436mg | 14% |
| Polyunsaturated fat | 2.035g | 0.017g | 13% |
| Monounsaturated fat | 0.826g | 4.309g | 9% |
| Calcium | 111mg | 30mg | 8% |
| Magnesium | 85mg | 54mg | 7% |
| Iron | 2.72mg | 2.17mg | 7% |
| Fats | 4.6g | 7.61g | 5% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fructose | 2.67g | 3% | |
| Calories | 288kcal | 325kcal | 2% |
| Carbs | 47.11g | 41.22g | 2% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Choline | 28.8mg | 32mg | 1% |
| Protein per 100 calories | 5g | 12g | N/A |
| Calories per 10 g protein | 198kcal | 80kcal | N/A |
| Weight per 100 calories | 35g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 4.3 | N/A |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 39.01g | 14.32g | N/A |
| Sugar | 6.94g | 0g | N/A |
| Saturated fat | 0.948g | 1.001g | 0% |
| Tryptophan | 0.135mg | 0.54mg | 0% |
| Threonine | 0.294mg | 1.99mg | 0% |
| Isoleucine | 0.351mg | 1.89mg | 0% |
| Leucine | 0.604mg | 2.92mg | 0% |
| Lysine | 0.314mg | 3.28mg | 0% |
| Methionine | 0.15mg | 0.59mg | 0% |
| Phenylalanine | 0.421mg | 1.75mg | 0% |
| Valine | 0.432mg | 2.31mg | 0% |
| Histidine | 0.215mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +519.3% |
| Contains more ProteinProtein | +178.5% |
| Contains more FatsFats | +65.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +11870.6% |
| Contains more Mono. FatMonounsaturated fat | +421.7% |
~equal in
Saturated fat
~1.001g
