Multigrain bread vs. Yeast — In-Depth Nutrition Comparison
Compare
Differences between Multigrain bread and Yeast
- Multigrain bread has more Manganese, while Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
- Yeast's daily need coverage for Vitamin B1 is 896% higher.
- Yeast contains 7 times less Manganese than Multigrain bread. Multigrain bread contains 2.201mg of Manganese, while Yeast contains 0.312mg.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.4% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +25.3% |
| Contains more ManganeseManganese | +605.4% |
| Contains more SeleniumSelenium | +353.2% |
| Contains more PotassiumPotassium | +282% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +329.2% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +4422.6% |
| Contains more Vitamin B2Vitamin B2 | +2716.9% |
| Contains more Vitamin B3Vitamin B3 | +814.9% |
| Contains more Vitamin B5Vitamin B5 | +3598.6% |
| Contains more Vitamin B6Vitamin B6 | +424.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3242.9% |
| Contains more CholineCholine | +11.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +519.3% |
| Contains more ProteinProtein | +178.5% |
| Contains more FatsFats | +65.4% |
| Contains more OtherOther | +144.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated Fat:
Sat. Fat
1.001 g
Monounsaturated Fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +11870.6% |
| Contains more Mono. FatMonounsaturated Fat | +421.7% |
~equal in
Saturated Fat
~1.001g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 288kcal | 325kcal |
|
| Protein | 14.52g | 40.44g |
|
| Fats | 4.6g | 7.61g |
|
| Vitamin C | 0.1mg | 0.3mg |
|
| Net carbs | 39.01g | 14.32g |
|
| Carbs | 47.11g | 41.22g |
|
| Magnesium | 85mg | 54mg |
|
| Calcium | 111mg | 30mg |
|
| Potassium | 250mg | 955mg |
|
| Iron | 2.72mg | 2.17mg |
|
| Sugar | 6.94g | 0g |
|
| Fiber | 8.1g | 26.9g |
|
| Copper | 0.307mg | 0.436mg |
|
| Zinc | 1.85mg | 7.94mg |
|
| Phosphorus | 247mg | 637mg |
|
| Sodium | 414mg | 51mg |
|
| Vitamin E | 0.4mg | 0mg |
|
| Manganese | 2.201mg | 0.312mg |
|
| Selenium | 35.8µg | 7.9µg |
|
| Vitamin B1 | 0.243mg | 10.99mg |
|
| Vitamin B2 | 0.142mg | 4mg |
|
| Vitamin B3 | 4.394mg | 40.2mg |
|
| Vitamin B5 | 0.365mg | 13.5mg |
|
| Vitamin B6 | 0.286mg | 1.5mg |
|
| Vitamin B12 | 0µg | 0.07µg |
|
| Vitamin K | 1.5µg | 0.4µg |
|
| Folate | 70µg | 2340µg |
|
| Choline | 28.8mg | 32mg |
|
| Saturated Fat | 0.948g | 1.001g |
|
| Monounsaturated Fat | 0.826g | 4.309g |
|
| Polyunsaturated fat | 2.035g | 0.017g |
|
| Tryptophan | 0.135mg | 0.54mg |
|
| Threonine | 0.294mg | 1.99mg |
|
| Isoleucine | 0.351mg | 1.89mg |
|
| Leucine | 0.604mg | 2.92mg |
|
| Lysine | 0.314mg | 3.28mg |
|
| Methionine | 0.15mg | 0.59mg |
|
| Phenylalanine | 0.421mg | 1.75mg |
|
| Valine | 0.432mg | 2.31mg |
|
| Histidine | 0.215mg | 0.91mg |
|
| Fructose | 2.67g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
566%
Minerals Daily Need Coverage Score
101%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Multigrain bread is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.