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Mung beans vs. Cornmeal — In-Depth Nutrition Comparison

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Summary of differences between mung beans and cornmeal

  • Mung beans have more fiber, copper, and manganese, while cornmeal has more iron, vitamin B1, vitamin B3, vitamin B2, selenium, folate, and vitamin B6.
  • Cornmeal covers your daily need for iron, 37% more than mung beans.
  • Mung beans contain 2 times more copper than cornmeal. While mung beans contain 0.156mg of copper, cornmeal contains only 0.076mg.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 42, while the glycemic index of cornmeal is 68.

These are the specific foods used in this comparison Mung beans, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.

Infographic

Mung beans vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +87.3%
Contains more CopperCopper +105.3%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +71.3%
Contains more IronIron +211.4%
Contains more SeleniumSelenium +320%
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +241.9%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +236%
Contains more Vitamin B2Vitamin B2 +526.2%
Contains more Vitamin B3Vitamin B3 +761%
Contains more Vitamin B6Vitamin B6 +171.6%
Contains more FolateFolate +31.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Cornmeal DV% diff.
Iron 1.4mg 4.36mg 37%
Vitamin B1 0.164mg 0.551mg 32%
Starch 73.3g 30%
Vitamin B3 0.577mg 4.968mg 27%
Vitamin B2 0.061mg 0.382mg 25%
Carbs 19.15g 79.45g 20%
Selenium 2.5µg 10.5µg 15%
Fiber 7.6g 3.9g 15%
Folate 159µg 209µg 13%
Calories 105kcal 370kcal 13%
Copper 0.156mg 0.076mg 9%
Vitamin B6 0.067mg 0.182mg 9%
Manganese 0.298mg 0.174mg 5%
Polyunsaturated fat 0.128g 0.828g 5%
Potassium 266mg 142mg 4%
Magnesium 48mg 32mg 4%
Choline 29.4mg 8.6mg 4%
Vitamin B5 0.41mg 0.24mg 3%
Fats 0.38g 1.75g 2%
Calcium 27mg 3mg 2%
Zinc 0.84mg 0.66mg 2%
Vitamin K 2.7µg 0µg 2%
Vitamin A 1µg 11µg 1%
Monounsaturated fat 0.054g 0.39g 1%
Vitamin C 1mg 0mg 1%
Protein 7.02g 7.11g 0%
Net carbs 11.55g 75.55g N/A
Sugar 2g 1.61g N/A
Phosphorus 99mg 99mg 0%
Sodium 2mg 7mg 0%
Vitamin E 0.15mg 0.12mg 0%
Saturated fat 0.116g 0.22g 0%
Tryptophan 0.076mg 0.038mg 0%
Threonine 0.23mg 0.172mg 0%
Isoleucine 0.297mg 0.242mg 0%
Leucine 0.544mg 1.006mg 0%
Lysine 0.49mg 0.105mg 0%
Methionine 0.084mg 0.162mg 0%
Phenylalanine 0.425mg 0.366mg 0%
Valine 0.364mg 0.337mg 0%
Histidine 0.205mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +549.9%
Contains more OtherOther +54.9%
Contains more FatsFats +360.5%
Contains more CarbsCarbs +314.9%
~equal in Protein ~7.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +622.2%
Contains more Poly. FatPolyunsaturated fat +546.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.