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  6. Mung beans vs. Millet

Mung beans vs. Millet — In-Depth Nutrition Comparison

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Summary of differences between Mung beans and Millet

  • The amount of Folate, Fiber, Iron, and Potassium in Mung beans are higher than in Millet.
  • Mung beans covers your daily need of Folate 35% more than Millet.
  • Mung beans contain 15 times more Sugar than Millet. While Mung beans contain 2g of Sugar, Millet contains only 0.13g.

These are the specific foods used in this comparison Mung beans, mature seeds, cooked, boiled, without salt and Millet, cooked.

Infographic

Mung beans vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung beans
Mung beans
6
:
3
Millet
Millet
Contains more Calcium +800%
Contains more Iron +122.2%
Contains more Potassium +329%
Contains more Selenium +177.8%
Equal in Magnesium - 44
Equal in Phosphorus - 100
Equal in Sodium - 2
Equal in Zinc - 0.91
Equal in Copper - 0.161
Equal in Manganese - 0.272
Mung beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 53% 35% 43% 24% 1% 23% 53% 39% 14%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +800%
Contains more Iron +122.2%
Contains more Potassium +329%
Contains more Selenium +177.8%
Equal in Magnesium - 44
Equal in Phosphorus - 100
Equal in Sodium - 2
Equal in Zinc - 0.91
Equal in Copper - 0.161
Equal in Manganese - 0.272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung beans
Mung beans
7
:
3
Millet
Millet
Contains more Vitamin A +700%
Contains more Vitamin E +650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B5 +139.8%
Contains more Folate +736.8%
Contains more Vitamin K +800%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +130.5%
Contains more Vitamin B6 +61.2%
Mung beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 41% 15% 11% 25% 16% 120% 0% 7%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin A +700%
Contains more Vitamin E +650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B5 +139.8%
Contains more Folate +736.8%
Contains more Vitamin K +800%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +130.5%
Contains more Vitamin B6 +61.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung beans
Mung beans
3
:
2
Millet
Millet
Contains more Protein +100%
Contains more Other +92.7%
Contains more Fats +163.2%
Contains more Carbs +23.6%
Equal in Water - 71.41
Mung beans
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +100%
Contains more Other +92.7%
Contains more Fats +163.2%
Contains more Carbs +23.6%
Equal in Water - 71.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung beans
Mung beans
1
:
2
Millet
Millet
Contains less Saturated Fat -32.6%
Contains more Monounsaturated Fat +240.7%
Contains more Polyunsaturated fat +296.9%
Mung beans
39% 18% 43%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.128 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -32.6%
Contains more Monounsaturated Fat +240.7%
Contains more Polyunsaturated fat +296.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung beans Millet
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung beans Millet Opinion
Net carbs 11.55g 22.37g Millet
Protein 7.02g 3.51g Mung beans
Fats 0.38g 1g Millet
Carbs 19.15g 23.67g Millet
Calories 105kcal 119kcal Millet
Sugar 2g 0.13g Millet
Fiber 7.6g 1.3g Mung beans
Calcium 27mg 3mg Mung beans
Iron 1.4mg 0.63mg Mung beans
Magnesium 48mg 44mg Mung beans
Phosphorus 99mg 100mg Millet
Potassium 266mg 62mg Mung beans
Sodium 2mg 2mg
Zinc 0.84mg 0.91mg Millet
Copper 0.156mg 0.161mg Millet
Manganese 0.298mg 0.272mg Mung beans
Selenium 2.5µg 0.9µg Mung beans
Vitamin A 24IU 3IU Mung beans
Vitamin A RAE 1µg 0µg Mung beans
Vitamin E 0.15mg 0.02mg Mung beans
Vitamin C 1mg 0mg Mung beans
Vitamin B1 0.164mg 0.106mg Mung beans
Vitamin B2 0.061mg 0.082mg Millet
Vitamin B3 0.577mg 1.33mg Millet
Vitamin B5 0.41mg 0.171mg Mung beans
Vitamin B6 0.067mg 0.108mg Millet
Folate 159µg 19µg Mung beans
Vitamin K 2.7µg 0.3µg Mung beans
Tryptophan 0.076mg 0.038mg Mung beans
Threonine 0.23mg 0.113mg Mung beans
Isoleucine 0.297mg 0.148mg Mung beans
Leucine 0.544mg 0.446mg Mung beans
Lysine 0.49mg 0.067mg Mung beans
Methionine 0.084mg 0.07mg Mung beans
Phenylalanine 0.425mg 0.185mg Mung beans
Valine 0.364mg 0.184mg Mung beans
Histidine 0.205mg 0.075mg Mung beans
Saturated Fat 0.116g 0.172g Mung beans
Monounsaturated Fat 0.054g 0.184g Millet
Polyunsaturated fat 0.128g 0.508g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung beans Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Mung beans
10%
Millet
Minerals Daily Need Coverage Score
29%
Mung beans
22%
Millet

Comparison summary

Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Mung beans
Mung beans is lower in glycemic index (difference - 29)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Mung beans
Mung beans is relatively richer in minerals
Which food is richer in vitamins?
Mung beans
Mung beans is relatively richer in vitamins
Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.