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  6. Mung beans vs. Pigeon pea

Mung beans vs. Pigeon pea — In-Depth Nutrition Comparison

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Summary of differences between mung beans and pigeon pea

  • Mung beans have more folate, while pigeon pea has more copper and manganese.
  • Pigeon pea covers your daily need for copper, 13% more than mung beans.
  • Pigeon pea has a lower glycemic index. The glycemic index of pigeon pea is 22, while the glycemic index of mung beans is 42.

These are the specific foods used in this comparison Mung beans, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Mung beans vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more IronIron +26.1%
Contains less SodiumSodium -60%
Contains more CalciumCalcium +59.3%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +72.4%
Contains more PhosphorusPhosphorus +20.2%
Contains more ManganeseManganese +68.1%
Contains more SeleniumSelenium +16%
~equal in Magnesium ~46mg
~equal in Zinc ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.2%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +35.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Pigeon pea DV% diff.
Copper 0.156mg 0.269mg 13%
Folate 159µg 111µg 12%
Manganese 0.298mg 0.501mg 9%
Choline 29.4mg 5%
Iron 1.4mg 1.11mg 4%
Fiber 7.6g 6.7g 4%
Potassium 266mg 384mg 3%
Phosphorus 99mg 119mg 3%
Vitamin B5 0.41mg 0.319mg 2%
Vitamin B1 0.164mg 0.146mg 2%
Calcium 27mg 43mg 2%
Vitamin K 2.7µg 2%
Vitamin B6 0.067mg 0.05mg 1%
Vitamin B3 0.577mg 0.781mg 1%
Polyunsaturated fat 0.128g 0.205g 1%
Protein 7.02g 6.76g 1%
Selenium 2.5µg 2.9µg 1%
Calories 105kcal 121kcal 1%
Vitamin E 0.15mg 1%
Zinc 0.84mg 0.9mg 1%
Carbs 19.15g 23.25g 1%
Vitamin C 1mg 0mg 1%
Fats 0.38g 0.38g 0%
Net carbs 11.55g 16.55g N/A
Magnesium 48mg 46mg 0%
Sugar 2g N/A
Sodium 2mg 5mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.061mg 0.059mg 0%
Saturated fat 0.116g 0.083g 0%
Monounsaturated fat 0.054g 0.003g 0%
Tryptophan 0.076mg 0.066mg 0%
Threonine 0.23mg 0.239mg 0%
Isoleucine 0.297mg 0.245mg 0%
Leucine 0.544mg 0.483mg 0%
Lysine 0.49mg 0.474mg 0%
Methionine 0.084mg 0.076mg 0%
Phenylalanine 0.425mg 0.579mg 0%
Valine 0.364mg 0.292mg 0%
Histidine 0.205mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more CarbsCarbs +21.4%
Contains more OtherOther +34.2%
~equal in Protein ~6.76g
~equal in Fats ~0.38g
~equal in Water ~68.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains less Sat. FatSaturated fat -28.4%
Contains more Poly. FatPolyunsaturated fat +60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.