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  6. Mung beans vs. Soybean

Mung beans vs. Soybean — In-Depth Nutrition Comparison

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Significant differences between Mung beans and Soybean

  • Mung beans have more Folate, however, Soybean is richer in Iron, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin K, Vitamin B6, Magnesium, and Selenium.
  • Soybean covers your daily Iron needs 47% more than Mung beans.
  • Soybean has 3 times less Folate than Mung beans. Mung beans have 159µg of Folate, while Soybean has 54µg.

Specific food types used in this comparison are Mung beans, mature seeds, cooked, boiled, without salt and Soybeans, mature cooked, boiled, without salt.

Infographic

Mung beans vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung beans
Mung beans
0
:
10
Soybean
Soybean
Contains more Calcium +277.8%
Contains more Iron +267.1%
Contains more Magnesium +79.2%
Contains more Phosphorus +147.5%
Contains more Potassium +93.6%
Contains less Sodium -50%
Contains more Zinc +36.9%
Contains more Copper +160.9%
Contains more Manganese +176.5%
Contains more Selenium +192%
Mung beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 53% 35% 43% 24% 1% 23% 53% 39% 14%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +277.8%
Contains more Iron +267.1%
Contains more Magnesium +79.2%
Contains more Phosphorus +147.5%
Contains more Potassium +93.6%
Contains less Sodium -50%
Contains more Zinc +36.9%
Contains more Copper +160.9%
Contains more Manganese +176.5%
Contains more Selenium +192%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung beans
Mung beans
5
:
5
Soybean
Soybean
Contains more Vitamin A +166.7%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B5 +129.1%
Contains more Folate +194.4%
Contains more Vitamin E +133.3%
Contains more Vitamin C +70%
Contains more Vitamin B2 +367.2%
Contains more Vitamin B6 +249.3%
Contains more Vitamin K +611.1%
Equal in Vitamin B1 - 0.155
Mung beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 41% 15% 11% 25% 16% 120% 0% 7%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +166.7%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B5 +129.1%
Contains more Folate +194.4%
Contains more Vitamin E +133.3%
Contains more Vitamin C +70%
Contains more Vitamin B2 +367.2%
Contains more Vitamin B6 +249.3%
Contains more Vitamin K +611.1%
Equal in Vitamin B1 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung beans
Mung beans
2
:
3
Soybean
Soybean
Contains more Carbs +129.1%
Contains more Water +16.2%
Contains more Protein +159.4%
Contains more Fats +2260.5%
Contains more Other +141.8%
Mung beans
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Carbs +129.1%
Contains more Water +16.2%
Contains more Protein +159.4%
Contains more Fats +2260.5%
Contains more Other +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung beans
Mung beans
1
:
2
Soybean
Soybean
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +3568.5%
Contains more Polyunsaturated fat +3856.3%
Mung beans
39% 18% 43%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.128 g
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +3568.5%
Contains more Polyunsaturated fat +3856.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung beans Soybean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung beans Soybean Opinion
Net carbs 11.55g 2.36g Mung beans
Protein 7.02g 18.21g Soybean
Fats 0.38g 8.97g Soybean
Carbs 19.15g 8.36g Mung beans
Calories 105kcal 172kcal Soybean
Sugar 2g 3g Mung beans
Fiber 7.6g 6g Mung beans
Calcium 27mg 102mg Soybean
Iron 1.4mg 5.14mg Soybean
Magnesium 48mg 86mg Soybean
Phosphorus 99mg 245mg Soybean
Potassium 266mg 515mg Soybean
Sodium 2mg 1mg Soybean
Zinc 0.84mg 1.15mg Soybean
Copper 0.156mg 0.407mg Soybean
Manganese 0.298mg 0.824mg Soybean
Selenium 2.5µg 7.3µg Soybean
Vitamin A 24IU 9IU Mung beans
Vitamin A RAE 1µg 0µg Mung beans
Vitamin E 0.15mg 0.35mg Soybean
Vitamin C 1mg 1.7mg Soybean
Vitamin B1 0.164mg 0.155mg Mung beans
Vitamin B2 0.061mg 0.285mg Soybean
Vitamin B3 0.577mg 0.399mg Mung beans
Vitamin B5 0.41mg 0.179mg Mung beans
Vitamin B6 0.067mg 0.234mg Soybean
Folate 159µg 54µg Mung beans
Vitamin K 2.7µg 19.2µg Soybean
Tryptophan 0.076mg 0.242mg Soybean
Threonine 0.23mg 0.723mg Soybean
Isoleucine 0.297mg 0.807mg Soybean
Leucine 0.544mg 1.355mg Soybean
Lysine 0.49mg 1.108mg Soybean
Methionine 0.084mg 0.224mg Soybean
Phenylalanine 0.425mg 0.869mg Soybean
Valine 0.364mg 0.831mg Soybean
Histidine 0.205mg 0.449mg Soybean
Saturated Fat 0.116g 1.297g Mung beans
Monounsaturated Fat 0.054g 1.981g Soybean
Polyunsaturated fat 0.128g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung beans Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Mung beans
23%
Soybean
Minerals Daily Need Coverage Score
29%
Mung beans
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Mung beans
Mung beans is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 1.181g)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.