Mung bean vs. Allspice — In-Depth Nutrition Comparison
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Differences between mung beans and allspice
- Mung beans are higher in folate, vitamin B1, copper, phosphorus, zinc, and vitamin B6; however, allspice is richer in manganese, calcium, vitamin C, and fiber.
- Mung beans' daily need coverage for folate is 147% higher.
- Mung beans have 6 times more vitamin B1 than allspice. While mung beans have 0.621mg of vitamin B1, allspice has only 0.101mg.
- Allspice has a lower glycemic index (15) than mung beans (31).
The food types used in this comparison are Mung beans, mature seeds, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +70.2% |
| Contains more ZincZinc | +165.3% |
| Contains more PhosphorusPhosphorus | +224.8% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +203.7% |
| Contains more CalciumCalcium | +400.8% |
| Contains more ManganeseManganese | +184.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.9% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1636.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 36µg | 147% |
| Manganese | 1.035mg | 2.943mg | 83% |
| Calcium | 132mg | 661mg | 53% |
| Copper | 0.941mg | 0.553mg | 43% |
| Vitamin B1 | 0.621mg | 0.101mg | 43% |
| Vitamin B5 | 1.91mg | 38% | |
| Vitamin C | 4.8mg | 39.2mg | 38% |
| Phosphorus | 367mg | 113mg | 36% |
| Protein | 23.86g | 6.09g | 36% |
| Fiber | 16.3g | 21.6g | 21% |
| Choline | 97.9mg | 18% | |
| Zinc | 2.68mg | 1.01mg | 15% |
| Magnesium | 189mg | 135mg | 13% |
| Polyunsaturated fat | 0.384g | 2.36g | 13% |
| Vitamin B2 | 0.233mg | 0.063mg | 13% |
| Vitamin B6 | 0.382mg | 0.21mg | 13% |
| Fats | 1.15g | 8.69g | 12% |
| Saturated fat | 0.348g | 2.55g | 10% |
| Selenium | 8.2µg | 2.7µg | 10% |
| Vitamin K | 9µg | 8% | |
| Potassium | 1246mg | 1044mg | 6% |
| Calories | 347kcal | 263kcal | 4% |
| Vitamin B3 | 2.251mg | 2.86mg | 4% |
| Iron | 6.74mg | 7.06mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 15mg | 77mg | 3% |
| Carbs | 62.62g | 72.12g | 3% |
| Vitamin A | 6µg | 27µg | 2% |
| Monounsaturated fat | 0.161g | 0.66g | 1% |
| Net carbs | 46.32g | 50.52g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.8% |
| Contains more FatsFats | +655.7% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +39.8% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +309.9% |
| Contains more Poly. FatPolyunsaturated fat | +514.6% |