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  6. Mung bean vs. Apple cider vinegar

Mung bean vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are mung beans and apple cider vinegar different?

  • Mung beans are higher than apple cider vinegar in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, potassium, and manganese.
  • Mung beans cover your daily need for folate, 156% more than apple cider vinegar.

Mung beans, mature seeds, raw and Vinegar, cider types were used in this article.

Infographic

Mung bean vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +3680%
Contains more CalciumCalcium +1785.7%
Contains more PotassiumPotassium +1606.8%
Contains more IronIron +3270%
Contains more CopperCopper +11662.5%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +4487.5%
Contains more ManganeseManganese +315.7%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Apple cider vinegar DV% diff.
Folate 625µg 0µg 156%
Copper 0.941mg 0.008mg 104%
Iron 6.74mg 0.2mg 82%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0mg 52%
Phosphorus 367mg 8mg 51%
Protein 23.86g 0g 48%
Magnesium 189mg 5mg 44%
Vitamin B5 1.91mg 0mg 38%
Potassium 1246mg 73mg 35%
Manganese 1.035mg 0.249mg 34%
Vitamin B6 0.382mg 0mg 29%
Zinc 2.68mg 0.04mg 24%
Carbs 62.62g 0.93g 21%
Choline 97.9mg 0mg 18%
Vitamin B2 0.233mg 0mg 18%
Calories 347kcal 21kcal 16%
Selenium 8.2µg 0.1µg 15%
Vitamin B3 2.251mg 0mg 14%
Calcium 132mg 7mg 13%
Vitamin K 9µg 0µg 8%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 0mg 3%
Polyunsaturated fat 0.384g 0g 3%
Fats 1.15g 0g 2%
Saturated fat 0.348g 0g 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 0.93g N/A
Sugar 6.6g 0.4g N/A
Sodium 15mg 5mg 0%
Monounsaturated fat 0.161g 0g 0%
Tryptophan 0.26mg 0mg 0%
Threonine 0.782mg 0mg 0%
Isoleucine 1.008mg 0mg 0%
Leucine 1.847mg 0mg 0%
Lysine 1.664mg 0mg 0%
Methionine 0.286mg 0mg 0%
Phenylalanine 1.443mg 0mg 0%
Valine 1.237mg 0mg 0%
Histidine 0.695mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6633.3%
Contains more WaterWater +936.6%
Contains more OtherOther +58.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.