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  6. Mung bean vs. Apple strudel

Mung bean vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between Mung bean and Apple strudel

  • Apple strudel contains less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Manganese, Vitamin B5, and Potassium than Mung bean.
  • Daily need coverage for Folate from Mung bean is 149% higher.
  • Apple strudel has 31 times less Copper than Mung bean. Mung bean has 0.941mg of Copper, while Apple strudel has 0.03mg.

Food types used in this article are Mung beans, mature seeds, raw and Strudel, apple.

Infographic

Mung bean vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
0
Apple strudel
Apple strudel
Contains more Calcium +780%
Contains more Iron +1504.8%
Contains more Magnesium +2000%
Contains more Phosphorus +1012.1%
Contains more Potassium +736.2%
Contains less Sodium -88.9%
Contains more Zinc +1310.5%
Contains more Copper +3036.7%
Contains more Manganese +444.7%
Contains more Selenium +34.4%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +780%
Contains more Iron +1504.8%
Contains more Magnesium +2000%
Contains more Phosphorus +1012.1%
Contains more Potassium +736.2%
Contains less Sodium -88.9%
Contains more Zinc +1310.5%
Contains more Copper +3036.7%
Contains more Manganese +444.7%
Contains more Selenium +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
2
Apple strudel
Apple strudel
Contains more Vitamin A +280%
Contains more Vitamin C +182.4%
Contains more Vitamin B1 +1452.5%
Contains more Vitamin B2 +832%
Contains more Vitamin B3 +582.1%
Contains more Vitamin B5 +607.4%
Contains more Vitamin B6 +730.4%
Contains more Folate +2132.1%
Contains more Vitamin K +210.3%
Contains more Vitamin E +178.4%
Contains more Vitamin B12 +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +280%
Contains more Vitamin C +182.4%
Contains more Vitamin B1 +1452.5%
Contains more Vitamin B2 +832%
Contains more Vitamin B3 +582.1%
Contains more Vitamin B5 +607.4%
Contains more Vitamin B6 +730.4%
Contains more Folate +2132.1%
Contains more Vitamin K +210.3%
Contains more Vitamin E +178.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Apple strudel
Apple strudel
Contains more Protein +623%
Contains more Carbs +52.4%
Contains more Other +268.9%
Contains more Fats +873.9%
Contains more Water +380.7%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +623%
Contains more Carbs +52.4%
Contains more Other +268.9%
Contains more Fats +873.9%
Contains more Water +380.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +1929.2%
Contains more Polyunsaturated fat +1284.1%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +1929.2%
Contains more Polyunsaturated fat +1284.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mung bean Apple strudel Opinion
Net carbs 46.32g 38.9g Mung bean
Protein 23.86g 3.3g Mung bean
Fats 1.15g 11.2g Apple strudel
Carbs 62.62g 41.1g Mung bean
Calories 347kcal 274kcal Mung bean
Sugar 6.6g 25.75g Mung bean
Fiber 16.3g 2.2g Mung bean
Calcium 132mg 15mg Mung bean
Iron 6.74mg 0.42mg Mung bean
Magnesium 189mg 9mg Mung bean
Phosphorus 367mg 33mg Mung bean
Potassium 1246mg 149mg Mung bean
Sodium 15mg 135mg Mung bean
Zinc 2.68mg 0.19mg Mung bean
Copper 0.941mg 0.03mg Mung bean
Manganese 1.035mg 0.19mg Mung bean
Selenium 8.2µg 6.1µg Mung bean
Vitamin A 114IU 30IU Mung bean
Vitamin A RAE 6µg 6µg
Vitamin E 0.51mg 1.42mg Apple strudel
Vitamin C 4.8mg 1.7mg Mung bean
Vitamin B1 0.621mg 0.04mg Mung bean
Vitamin B2 0.233mg 0.025mg Mung bean
Vitamin B3 2.251mg 0.33mg Mung bean
Vitamin B5 1.91mg 0.27mg Mung bean
Vitamin B6 0.382mg 0.046mg Mung bean
Folate 625µg 28µg Mung bean
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 9µg 2.9µg Mung bean
Tryptophan 0.26mg 0.039mg Mung bean
Threonine 0.782mg 0.119mg Mung bean
Isoleucine 1.008mg 0.147mg Mung bean
Leucine 1.847mg 0.257mg Mung bean
Lysine 1.664mg 153mg Apple strudel
Methionine 0.286mg 0.067mg Mung bean
Phenylalanine 1.443mg 0.151mg Mung bean
Valine 1.237mg 0.164mg Mung bean
Histidine 0.695mg 0.076mg Mung bean
Cholesterol 0mg 6mg Mung bean
Saturated Fat 0.348g 2.044g Mung bean
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.161g 3.267g Apple strudel
Polyunsaturated fat 0.384g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
12%
Apple strudel
Minerals Daily Need Coverage Score
126%
Mung bean
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 19.15g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.696g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.